Cornish Hen Recipes: Easy and Delicious Ways to Cook a Cornish Hen

Let's be honest, sometimes you just crave a comforting, delicious meal without spending hours in the kitchen. That's where Cornish hens come in. These little beauties are a real game-changer – perfect for a quick, satisfying dinner, and they're surprisingly versatile. I'm a huge fan of a good roast chicken, but there's something about the smaller size and tender flesh of a Cornish hen that makes it feel special. Plus, they cook up in a flash, making them ideal for a weeknight dinner or a casual weekend gathering.

I've cooked my fair share of Cornish hens over the years – roasted, grilled, even some more adventurous dishes. And trust me, there's a whole world of flavour to be explored with these little birds! From classic herb-roasted hens to spicy, Moroccan-inspired creations, the possibilities are endless. So, are you ready to unlock the deliciousness of Cornish hens? Grab your apron, and let's dive in!

(Part 1) Cornish Hen 101: The Basics

Before we get to the recipes, let's talk about Cornish hens themselves – you know, the essentials. This way, you'll be a total pro when you're picking them out at the butcher's or supermarket.

What is a Cornish Hen?

First things first, what exactly is a Cornish hen? Well, it's a young chicken, usually around 5-6 weeks old. They're smaller than your average broiler chicken, which is why they cook so quickly. And the best part? They're known for being incredibly tender and flavourful – think juicy, succulent meat.

Choosing the Perfect Cornish Hen

Now, when you're selecting your Cornish hens, keep a few things in mind. You want them to be plump and firm, with a nice even colour. Avoid any that have discoloured skin or a strong, unpleasant smell – a good sign is a fresh, almost sweet scent. And yes, a good sniff test is always a good idea!

Another thing to check is the weight. A decent Cornish hen will usually weigh around 1-1.5 pounds. This gives you enough meat for a satisfying meal for two, maybe four if you're feeling generous, without feeling like you've overdone it (been there!).

Preparing the Cornish Hen

Once you've got your perfect Cornish hens, it's time to get them ready for cooking. First, give them a good rinse under cold water, inside and out. Then, pat them dry with kitchen paper. You want them to be nice and dry before you start seasoning. Don't worry, we'll get to that exciting part soon!

Now, here's a little trick I learned from my mum: you can stuff your Cornish hens with herbs, vegetables, or a simple breadcrumb stuffing. This adds a lovely flavour boost. But if you're short on time, you can skip the stuffing altogether. It's all about finding what works best for you and your taste buds.

(Part 2) Simple and Delicious Cornish Hen Recipes

Okay, now that you're a Cornish hen pro, let's get into some delicious recipes! We're starting with some easy, crowd-pleasing options that are perfect for a weeknight dinner or a casual weekend gathering.

1. Classic Roasted Cornish Hen with Herbs

This is a real classic for a reason. It's simple, it's delicious, and it's perfect for those who love a good, traditional roast.

Ingredients:

• 2 Cornish hens
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• 1/2 cup chicken broth

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. Rinse and pat dry the Cornish hens.
3. In a small bowl, combine olive oil, salt, pepper, thyme, and rosemary.
4. Rub the herb mixture all over the hens, inside and out. A good massage is key for maximum flavour!
5. Place the hens in a roasting pan, breast-side up. Pour the chicken broth into the bottom of the pan. This helps keep the hens moist and adds extra flavour.
6. Roast for 45-50 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius). Use a meat thermometer to check – it's worth the investment for peace of mind.
7. Let the hens rest for 10 minutes before carving. This allows the juices to redistribute, making for a more flavorful and juicy bird.

Now, here's a little tip from my mum: you can always add a few slices of lemon or orange to the roasting pan for a touch of citrusy zing. It adds a whole new level of deliciousness!

2. Lemon and Garlic Roasted Cornish Hen

This recipe is all about fresh, vibrant flavours. The combination of lemon and garlic is simply irresistible, and it really brings out the best in the Cornish hen. Plus, it's super easy to put together.

Ingredients:

• 2 Cornish hens
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cloves garlic, minced
• Zest of 1 lemon
• 1/4 cup lemon juice

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Rinse and pat dry the Cornish hens.
3. In a small bowl, combine olive oil, salt, pepper, garlic, lemon zest, and lemon juice.
4. Rub the lemon-garlic mixture all over the hens, inside and out.
5. Place the hens in a roasting pan, breast-side up.
6. Roast for 35-40 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
7. Let the hens rest for 10 minutes before carving.

To elevate this dish to the next level, serve it with a side of roasted potatoes and asparagus. It's a match made in culinary heaven, I tell you.

(Part 3) Cornish Hen Recipes: Beyond the Basics

Okay, we've covered the basics. Now, what about venturing beyond the usual? Let's explore some more adventurous and delicious ways to cook Cornish hens.

3. Grilled Cornish Hen with Chipotle Glaze

This recipe is a real flavour explosion, with a smoky, sweet and spicy glaze that's seriously addictive. Perfect for those who love a little heat in their life.

Ingredients:

• 2 Cornish hens
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chipotle peppers in adobo sauce, chopped
• 1/4 cup honey
• 1 tablespoon lime juice

Instructions:

1. Preheat your grill to medium heat.
2. Rinse and pat dry the Cornish hens.
3. In a small bowl, combine olive oil, salt, pepper, and chipotle peppers. This creates a smoky, spicy base for the glaze.
4. Rub the chipotle mixture all over the hens, inside and out.
5. In a separate bowl, whisk together honey and lime juice to make the glaze. This adds sweetness and a touch of citrusy brightness.
6. Place the hens on the grill, breast-side down, and cook for 15 minutes.
7. Flip the hens over and baste with the glaze. Cook for another 15 minutes, basting occasionally. The glaze will caramelize, creating a beautiful crust and intensifying the flavour.
8. Let the hens rest for 10 minutes before carving.

Now, for a real smoky flavour, try grilling the hens over a bed of smoking wood chips. It's like having a mini barbecue right in your backyard.

4. Moroccan Spiced Cornish Hen with Apricots

This recipe transports you straight to the bustling markets of Morocco, with a blend of warm spices and sweet, dried apricots. It's a symphony of flavours that will leave you wanting more.

Ingredients:

• 2 Cornish hens
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cinnamon
• 1/4 teaspoon cayenne pepper (optional) – adjust to your heat preference
• 1/2 cup dried apricots, chopped
• 1/4 cup chicken broth

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. Rinse and pat dry the Cornish hens.
3. In a small bowl, combine olive oil, salt, pepper, cumin, coriander, turmeric, cinnamon, and cayenne pepper. This warm spice blend is the heart of Moroccan cuisine.
4. Rub the spice mixture all over the hens, inside and out.
5. Stuff the hens with the chopped apricots. The sweetness of the apricots complements the spices beautifully.
6. Place the hens in a roasting pan, breast-side up, and pour the chicken broth into the bottom of the pan. This keeps the hens moist and creates a delicious sauce.
7. Roast for 45-50 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
8. Let the hens rest for 10 minutes before carving.

You can also add a few slivers of almonds or a handful of chopped dates for an extra touch of sweetness and crunch. It's like a little party in your mouth!

(Part 4) Cornish Hen Recipes: Sides and Sauces

Now, no Cornish hen feast is complete without some delicious sides and sauces. These are the finishing touches that will take your meal from good to truly memorable.

Sides for Cornish Hen

Here are a few side dish ideas that pair perfectly with Cornish hen:

• Roasted Vegetables: Think carrots, potatoes, onions, Brussels sprouts, or asparagus. Seasoned with herbs, spices, and a drizzle of olive oil, these veggies will be a delicious accompaniment. Roast them in the same oven as the Cornish hens for an easy, flavourful side.
• Green Salad: A refreshing salad with mixed greens, cucumber, cherry tomatoes, and a light vinaigrette will cut through the richness of the Cornish hen. Keep it simple – sometimes the freshest ingredients are the best.
• Wild Rice Pilaf: This hearty side dish is packed with flavour and texture, and it complements the Cornish hen beautifully. The nutty flavour of wild rice is a great contrast to the chicken.
• Mashed Potatoes: Creamy, comforting mashed potatoes are always a classic side for roast chicken. Go for a simple recipe – the focus should be on the deliciousness of the Cornish hen.

Sauces for Cornish Hen

And now for the sauces. Here are a few delicious options that will elevate your Cornish hen game:

• Pan Sauce: A simple pan sauce made with the drippings from the roasting pan is a classic choice. Deglaze the pan with a little wine or broth, and whisk in some butter and herbs for a rich and flavourful sauce. It's amazing how much flavour is left in the pan after cooking the hens!
• Lemon-Herb Sauce: Combine melted butter, lemon juice, chopped fresh herbs (like parsley, dill, or chives), and a pinch of salt and pepper for a light and refreshing sauce. This is perfect for cutting through the richness of the hen.
• Cranberry Sauce: A sweet and tangy cranberry sauce adds a festive touch to your Cornish hen meal. Try homemade cranberry sauce for a real treat.
• Apricot Sauce: This is a great option for the Moroccan Spiced Cornish Hen. Simmer dried apricots with a little sugar and water until they are soft and pulpy. It creates a lovely, slightly sweet sauce that complements the spices perfectly.

(Part 5) Cornish Hen: Cooking Tips and Tricks

Now that we've covered recipes and sides, let's talk about some handy tips and tricks for cooking the perfect Cornish hen. These little gems will help you avoid common pitfalls and ensure your hens turn out juicy, flavorful, and beautifully browned.

1. Don't Overcook!

One of the biggest mistakes people make is overcooking Cornish hens. Because they're small, they cook quickly. So, keep a close eye on them! The internal temperature should reach 165 degrees Fahrenheit (74 degrees Celsius) for safe eating. You can use a meat thermometer to check the temperature – it's a game-changer. Remember, dry, overcooked chicken is a culinary tragedy.

2. Basting is Key

Basting your Cornish hens during cooking will help them stay moist and develop a beautiful golden-brown crust. Use a mixture of melted butter, broth, or even just a little bit of water. Basting adds moisture and flavour, creating a beautiful finish.

3. Resting is Important

Don't rush to carve those Cornish hens right out of the oven. Let them rest for at least 10 minutes before you cut into them. This will allow the juices to redistribute, resulting in a juicier and more flavorful bird. Patience is key here!

4. Leftover Love

If you have leftover Cornish hen, don't fret! It's actually even better the next day. Use the leftover meat in salads, sandwiches, or a delicious chicken salad. You can also use the bones to make a flavorful stock. There's no need to waste anything – get creative with leftovers!

(Part 6) Cornish Hen: Variations and Inspirations

Now, we've explored some classic and adventurous recipes. But let's not limit ourselves! The beauty of Cornish hens is their versatility. They're a blank canvas for your culinary creativity.

Experiment with Flavors

Here are a few flavour combinations to get your creative juices flowing:

• Mediterranean: Try a lemon and herb marinade with Kalamata olives, sun-dried tomatoes, and feta cheese. The tangy flavours of the Mediterranean are a perfect match for Cornish hens.
• Asian Inspired: Combine soy sauce, ginger, garlic, and sesame oil for a delicious Asian-inspired flavour profile. The combination of sweet and savory is always a winner.
• Cajun: Spice things up with Cajun seasoning, paprika, garlic powder, and a pinch of cayenne pepper. Add a touch of heat for a fiery flavour experience.

Get Creative with Stuffing

Don't be afraid to experiment with stuffing your Cornish hens with something unique.

• Wild Rice and Mushroom Stuffing: A delicious and earthy stuffing combination. The wild rice and mushrooms create a hearty and flavorful stuffing.
• Apple and Sage Stuffing: A classic and comforting stuffing that pairs well with Cornish hen. The sweetness of the apples complements the savory flavours of the sage and chicken.
• Citrus and Herb Stuffing: A bright and refreshing stuffing with lemon, orange, and herbs like thyme and rosemary. The citrus adds a bright note and the herbs provide a delicate flavour.

(Part 7) Cornish Hen: Beyond Dinner

We've focused mainly on Cornish hen for dinner, but these little birds are versatile enough for other meals. Let's explore a few ideas.

Cornish Hen for Lunch

Cornish hens can also be a delicious and satisfying lunch option. Try a simple grilled Cornish hen with a side of salad. Or, use leftover cooked Cornish hen in a tasty salad with mixed greens, cherry tomatoes, and a vinaigrette. It's a light and flavorful lunch option.

Cornish Hen for Brunch

Yes, you read that right, Cornish hen for brunch! A little bit out of the box, but it works! Try a baked Cornish hen with a side of sweet potato hash and a poached egg. It's a unique and delicious brunch option.

Cornish Hen for a Special Occasion

For special occasions, Cornish hens can be a sophisticated and elegant choice. They can be dressed up with a simple pan sauce or served with a special side dish. You can even make a delicious Cornish hen pot pie for a cozy and comforting meal.

(Part 8) Cornish Hen: FAQs

You've got questions, I've got answers! Let's address some common questions about Cornish hens.

1. How long do Cornish hens keep in the fridge?

Cornish hens can be stored in the fridge for 1-2 days. To keep them fresh, wrap them tightly in plastic wrap or place them in an airtight container.

2. Can you freeze Cornish hens?

Yes, you can freeze Cornish hens. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months. Thaw them in the refrigerator overnight before cooking.

3. What are some good ways to use leftover Cornish hen?

Leftover Cornish hen is perfect for salads, sandwiches, or chicken salad. You can also use the bones to make a delicious stock. Don't throw away those bones – they're packed with flavour!

4. How do I tell if a Cornish hen is cooked through?

The best way to tell if a Cornish hen is cooked through is to use a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit (74 degrees Celsius).

5. What is the best way to carve a Cornish hen?

Start by removing the legs. Then, cut the breasts in half. Use a sharp knife and work carefully. If you're a little unsure, there are plenty of helpful videos online that can walk you through the process.

(Part 9) Cornish Hen: Conclusion

Well, there you have it! A comprehensive guide to the wonderful world of Cornish hens. These little beauties are a real culinary treasure, offering a delicious and satisfying meal in a snap. From classic roast recipes to more adventurous flavour combinations, there's a Cornish hen recipe out there for everyone. So, embrace the simplicity, the flavour, and the joy of cooking these mini marvels. Happy cooking!