Salmon Recipes: Delicious and Easy Ways to Cook Salmon

Alright, you’ve got a beautiful piece of salmon, glistening and ready to be transformed into a delicious meal. But where do you even begin? Don’t worry, you’ve come to the right place. Salmon is one of my all-time favourite fish to cook, and I’ve got a whole treasure trove of recipes to share.

This article is going to be your ultimate guide to all things salmon. We'll delve into the basics, explore some simple and more elaborate recipes, discuss how to choose the best salmon, and even talk about what to serve it with. So grab a cuppa, get comfy, and let's get cooking!

(Part 1) Getting Started: The Basics of cooking salmon

The Salmon Saga: Choosing Your Fish

Let's start with the star of the show – the salmon itself. Now, I confess, I’m a bit of a salmon snob. I adore the rich, bold flavour of wild-caught salmon, but let’s be honest, farmed salmon can be absolutely delicious too. It all comes down to preference and what you value. wild salmon is often considered more sustainable, but farmed salmon is often more accessible.

When you’re at the fishmonger, look for a salmon with firm flesh and a bright, even colour. The skin should be shiny and free from any blemishes. Fresh salmon has a subtle, slightly briny smell, not fishy.

The Cooking Chronicles: how to cook salmon

Okay, you've got your salmon, now let's get down to business. There are a few different ways to cook salmon, each offering a unique flavour and texture. You can bake it, grill it, pan-fry it, or even roast it. I tend to stick to baking and pan-frying, but we'll explore all the methods here.

Baking: The Simple Way to Cook Salmon

Baking is a foolproof way to cook salmon, especially for beginners. It’s simple and gives you consistent results. Just preheat your oven to about 375°F (190°C), place your salmon on a baking sheet lined with parchment paper, and bake for 12-15 minutes. You can add a touch of flavour by drizzling the salmon with olive oil and sprinkling it with herbs and spices before baking.

Pan-Frying: For a Crisp Skin

Pan-frying is my go-to method for salmon. It delivers that delicious crispy skin and allows you to control the cooking process more closely. Heat a non-stick pan over medium heat. Season your salmon with salt and pepper, then add it to the pan skin-side down. Cook for about 3-4 minutes per side, or until the salmon is cooked through. You can flip the salmon just once to prevent it from sticking and ensure even cooking.

Grilling: For That Smokey Flavor

Grilling salmon is a delightful way to infuse it with a smoky flavour. Preheat your grill to medium heat, brush the grates with oil, and season your salmon with salt, pepper, and any herbs you prefer. Grill for about 4-6 minutes per side, or until cooked through. The grilling time will vary depending on the thickness of the salmon and the heat of your grill.

Roasting: A More Elaborate Approach

Roasting salmon is an excellent option for a larger group or if you want a more elaborate meal. Preheat your oven to 375°F (190°C) and place your salmon on a roasting pan lined with parchment paper. Season the salmon with salt, pepper, and your favourite herbs and spices. Roast for about 15-20 minutes, or until cooked through. You can add vegetables to the roasting pan for a complete meal.

salmon cooking Times: Knowing When It's Done

Now, how do you know when your salmon is cooked to perfection? The flesh should be opaque and flaky, and it should be easy to separate with a fork. If you're unsure, you can use a meat thermometer to check the internal temperature, which should be about 145°F (63°C).

(Part 2) easy salmon recipes: Simple and Delicious

Alright, let's get to the good stuff - the recipes! Here are some simple and delicious recipes that even the most novice cook can master.

Recipe 1: Lemon and Herb Salmon

This recipe is so easy, you'll be whipping it up in no time. The tangy lemon and fresh herbs complement the salmon beautifully, and it's a healthy and satisfying meal.

Ingredients:

1 salmon fillet (about 6-8 ounces)

1 tablespoon olive oil

1 lemon, sliced

1 tablespoon fresh herbs (such as dill, parsley, or thyme)

Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Place the salmon fillet on a baking sheet lined with parchment paper.

3. Drizzle with olive oil and season with salt and pepper.

4. Arrange the lemon slices and herbs on top of the salmon.

5. Bake for 12-15 minutes, or until the salmon is cooked through.

Recipe 2: Honey Garlic Salmon

This recipe is sweet, sticky, and oh-so-delicious. The honey garlic sauce is a flavour bomb, and it’s an excellent way to add a little something extra to your salmon.

Ingredients:

1 salmon fillet (about 6-8 ounces)

1 tablespoon honey

1 tablespoon soy sauce

1 tablespoon garlic, minced

1 tablespoon ginger, minced

1 tablespoon sesame oil

Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a small bowl, whisk together the honey, soy sauce, garlic, ginger, and sesame oil.

3. Place the salmon fillet on a baking sheet lined with parchment paper.

4. Pour the honey garlic sauce over the salmon.

5. Bake for 12-15 minutes, or until the salmon is cooked through.

Recipe 3: pan-fried salmon with Roasted Vegetables

This recipe is a great way to get your veggies in, and it's super easy to make. The pan-fried salmon with crispy skin pairs beautifully with the tender roasted vegetables.

Ingredients:

1 salmon fillet (about 6-8 ounces)

1 tablespoon olive oil

Salt and pepper to taste

1 cup mixed vegetables (such as broccoli, carrots, and zucchini), chopped

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Place the chopped vegetables on a baking sheet lined with parchment paper.

3. Drizzle with olive oil and season with salt and pepper.

4. Roast for 20-25 minutes, or until the vegetables are tender.

5. Heat a non-stick pan over medium heat.

6. Season the salmon fillet with salt and pepper, then add it to the pan skin-side down.

7. Cook for about 3-4 minutes per side, or until the salmon is cooked through.

8. Serve the pan-fried salmon with the roasted vegetables.

(Part 3) Salmon Recipes with a Twist: Elevate Your Dinner

Ready to take your salmon dishes to the next level? These recipes are still relatively simple, but they’ll add a touch of sophistication to your meals.

Recipe 4: Teriyaki Salmon with Sesame Seeds

This recipe is a flavour explosion for those who love Asian cuisine. The teriyaki sauce is sticky, sweet, and savoury, and the sesame seeds add a delightful nutty crunch.

Ingredients:

1 salmon fillet (about 6-8 ounces)

1/2 cup teriyaki sauce

1 tablespoon sesame seeds

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Place the salmon fillet on a baking sheet lined with parchment paper.

3. Pour the teriyaki sauce over the salmon.

4. Sprinkle with sesame seeds.

5. Bake for 12-15 minutes, or until the salmon is cooked through.

Recipe 5: Salmon with Mango Salsa

This recipe is a vibrant burst of summery flavour. The mango salsa adds a tropical twist to the salmon, and it’s a perfect example of how versatile this fish can be.

Ingredients:

1 salmon fillet (about 6-8 ounces)

1 mango, diced

1/2 red onion, diced

1/4 cup chopped cilantro

1 tablespoon lime juice

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a small bowl, combine the mango, red onion, cilantro, lime juice, olive oil, salt, and pepper.

3. Place the salmon fillet on a baking sheet lined with parchment paper.

4. Top the salmon with the mango salsa.

5. Bake for 12-15 minutes, or until the salmon is cooked through.

Recipe 6: salmon with lemon-Dill Sauce

This recipe is light, fresh, and perfect for a summer meal. The lemon-dill sauce is tangy and herby, and it complements the salmon beautifully.

Ingredients:

1 salmon fillet (about 6-8 ounces)

1/4 cup mayonnaise

1 tablespoon lemon juice

1 tablespoon chopped dill

Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a small bowl, combine the mayonnaise, lemon juice, dill, salt, and pepper.

3. Place the salmon fillet on a baking sheet lined with parchment paper.

4. Top the salmon with the lemon-dill sauce.

5. Bake for 12-15 minutes, or until the salmon is cooked through.

(Part 4) Beyond the Basics: Exploring Different Salmon Dishes

Now, let’s venture into some more adventurous territory. These next recipes will have you saying “Wow!” They’re a bit more involved, but trust me, they’re worth the extra effort.

Recipe 7: salmon en papillote

This recipe is all about the drama and the presentation. Salmon en papillote is cooked in parchment paper, which traps the steam and creates a flavorful, moist dish. It’s a beautiful and impressive way to serve salmon.

Ingredients:

1 salmon fillet (about 6-8 ounces)

1/2 cup chopped vegetables (such as carrots, zucchini, and onion)

1 tablespoon olive oil

1 lemon, sliced

1 tablespoon fresh herbs (such as dill, parsley, or thyme)

Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Cut two large pieces of parchment paper (about 12 inches square).

3. Place one piece of parchment paper on a baking sheet.

4. In the centre of the parchment paper, place the salmon fillet, vegetables, lemon slices, herbs, olive oil, salt, and pepper.

5. Fold the parchment paper over the salmon and seal the edges by folding them up and over.

6. Bake for 12-15 minutes, or until the salmon is cooked through.

7. Carefully open the parchment paper and serve.

Recipe 8: smoked salmon Pizza

This recipe is a true crowd-pleaser. Smoked salmon pizza is a delicious and impressive dish that’s perfect for a party or a special occasion. The smoky salmon, tangy red onion, and fresh dill create a fantastic flavour combination.

Ingredients:

1 pizza dough

1/2 cup tomato sauce

1/2 cup shredded mozzarella cheese

1/2 cup smoked salmon, chopped

1/4 cup chopped red onion

1/4 cup chopped fresh dill

Salt and pepper to taste

Instructions:

1. Preheat your oven to 450°F (230°C).

2. Spread the tomato sauce over the pizza dough.

3. Sprinkle with mozzarella cheese.

4. Top with the smoked salmon, red onion, dill, salt, and pepper.

5. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted.

Recipe 9: Salmon Croquettes

These salmon croquettes are a delightful little snack or appetizer. They’re crispy on the outside and soft and creamy on the inside, and they’re packed with flavour.

Ingredients:

1 cup cooked salmon, flaked

1/2 cup mashed potato

1/4 cup mayonnaise

1 tablespoon chopped fresh dill

1/4 cup breadcrumbs

1 egg, beaten

1/4 cup vegetable oil

Instructions:

1. In a medium bowl, combine the cooked salmon, mashed potato, mayonnaise, and dill.

2. Shape the mixture into small croquettes.

3. In a shallow dish, combine the breadcrumbs and egg.

4. Dip the croquettes in the egg mixture, then roll in the breadcrumbs.

5. Heat the vegetable oil in a large skillet over medium heat.

6. Fry the croquettes for 3-4 minutes per side, or until golden brown and cooked through.

(Part 5) Sides for Salmon: The Perfect Accompaniments

Now, you’ve got your delicious salmon dish all sorted, but what about the sides? Let's give those some thought too. The right side dish can elevate your meal and create a beautiful balance of flavours and textures.

Classic Sides:

Roasted Vegetables: A classic for a reason. Roast some broccoli, carrots, zucchini, or asparagus – anything you like! The roasting process brings out the natural sweetness of the vegetables and adds a lovely caramelized flavour.

mashed potatoes: A creamy and comforting side dish that pairs perfectly with the rich flavour of salmon.

rice pilaf: A light and fluffy rice dish that’s easy to make and complements a variety of salmon dishes.

Green Salad: A fresh and healthy side dish that adds a touch of brightness and crispness to your meal.

Couscous: A versatile grain that can be dressed up with herbs, spices, and vegetables or kept simple.

More Adventurous Sides:

orzo pasta Salad: Toss orzo with fresh herbs, vegetables, and a light vinaigrette for a refreshing and flavorful side dish.

Asparagus with hollandaise sauce: A luxurious and delicious side dish that’s perfect for a special occasion.

sweet potato Fries: A fun and crispy side dish that adds a touch of sweetness to your meal.

quinoa salad: A healthy and protein-rich side dish that’s perfect for those who are looking for a more nutritious meal.

(Part 6) Beyond the Plate: Serving Up Salmon

Okay, your salmon is cooked to perfection, your sides are ready to go, but how do you make this a truly special meal? Let’s talk about presentation and atmosphere.

Plating Up:

Presentation is Key: A simple plate can be elevated with a bit of thought. Consider using a nice platter, a simple garnish, like a sprig of dill or a slice of lemon, or a drizzle of sauce.

Creative Combinations: Don’t be afraid to experiment! Try adding some fresh fruit, nuts, or a sprinkle of herbs.

The Art of the Garnish: A simple garnish can really elevate your dish. A few sprigs of fresh herbs, a slice of lemon, or a sprinkle of chopped nuts can make a big difference.

The Whole Experience:

Set the Mood: Create a special atmosphere with some candles, soft music, or a beautiful tablecloth.

Enjoy Your Company: Sharing a meal with loved ones is what it's all about. Take the time to connect and savor the moment.

Don't Rush: Take your time and savour every bite. Let the flavours unfold and enjoy the experience.

(Part 7) salmon storage and Leftovers

So, what do you do if you have some salmon leftovers? Don’t worry, there are some clever ways to put them to good use.

Storing Your Salmon:

Refrigerate Properly: Store leftover salmon in an airtight container in the refrigerator for up to 3 days.

Freeze for Later: If you want to freeze salmon, wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 3 months.

Using Leftover Salmon:

Salmon Salad: Combine leftover salmon with mayonnaise, chopped celery, and onion, and serve on a bed of lettuce. It’s a quick and easy lunch or light dinner.

Salmon Sandwiches: Make a simple and delicious sandwich with leftover salmon, cream cheese, and cucumber. You can add some fresh herbs or a squeeze of lemon juice for extra flavour.

Salmon Pizza: Use leftover salmon on a pizza with your favourite toppings. It’s a fun and delicious way to use up leftovers.

(Part 8) FAQs: Your Salmon Questions Answered

Here are some answers to some of the common questions about cooking salmon:

FAQs

There you have it, my friends. Now you've got all the information you need to cook delicious and easy salmon dishes. Don’t be afraid to get creative and experiment with different recipes and ingredients. Remember, cooking should be fun! So get in the kitchen, grab a piece of salmon, and let's get cooking!