Kohlrabi Recipes: How to Cook This Crunchy Veggie

Let’s face it, you’ve probably seen kohlrabi at the grocery store and thought, “What on earth is that?” It looks like a green, lumpy turnip, and you might be wondering if it’s even edible. Well, I’m here to tell you that kohlrabi is a hidden gem, packed with flavour and crunchy goodness. It’s a versatile veggie that can be enjoyed in a variety of ways, from salads to stir-fries to soups. And once you try it, you’ll be wondering why you’ve been missing out on this amazing vegetable all this time.

My first encounter with kohlrabi was at a dinner party at my friend Sarah’s house. Sarah is a real foodie, and she’s always trying new things. She served a beautiful salad with thinly sliced kohlrabi, tossed with a light lemon vinaigrette. The refreshing crunch and the slightly sweet flavour of the kohlrabi blew me away. I was hooked! Since then, I’ve been experimenting with kohlrabi in my own kitchen, and I’m thrilled to share some of my favourite recipes with you.

(Part 1) Getting to Know Kohlrabi: A Closer Look

Before we dive into the recipes, let's get acquainted with this unique vegetable. Kohlrabi is a member of the cruciferous family, which includes broccoli, cauliflower, kale, and cabbage. It’s a root vegetable, but unlike carrots or beets, the part you eat is the swollen stem, not the root itself. This stem, or bulb, is what gives kohlrabi its distinctive shape. It’s usually about the size of a tennis ball, and it has a thin, smooth skin that can be green or purple.

Kohlrabi is a great source of vitamins and minerals, including vitamin C, potassium, and fibre. It's also low in calories and fat. And best of all, it has a mild, slightly sweet flavour that pairs well with a variety of dishes.

Choosing the Right Kohlrabi

When shopping for kohlrabi, you'll want to choose one that's firm and has smooth skin. Avoid any that are soft or have blemishes, as these are signs that the kohlrabi is starting to spoil. The leaves should be fresh and vibrant, not wilted or yellowed. The size of the kohlrabi isn't as important as the firmness and the condition of the leaves.

Storing Kohlrabi

Once you've got your kohlrabi home, store it in the fridge in a plastic bag for up to a week. You can also store it unrefrigerated for a few days, but it will start to lose its crispness. Don't forget to trim off the leaves before storing. They won't keep as long as the bulb and can actually make the kohlrabi spoil faster.

(Part 2) Cooking Kohlrabi: The Essentials

Now that you know a little bit about kohlrabi, let’s talk about cooking it. It’s actually quite simple, and the key is to use the right cooking methods to bring out the best in this versatile vegetable.

Preparing Kohlrabi for Cooking

Before you start cooking with kohlrabi, you need to prepare it. First, trim off the leaves and the root end. Then, peel the skin using a vegetable peeler. It’s not as tough as you might think, and you’ll be surprised at how easily it peels away. Depending on the size of your kohlrabi, you might need to use a paring knife to help remove the tough outer layer around the root end.

Next, chop the kohlrabi into cubes, dice it, or slice it thinly. For salads, thin slices are perfect. For stir-fries and soups, cubes or dices are great. For roasting, you can cut it into wedges or slices, depending on your preference.

Cooking Kohlrabi: Different Techniques

Kohlrabi can be enjoyed in a variety of ways. Here are some common cooking methods:

• Raw: Kohlrabi is delicious raw. It has a delightful crunch and a refreshing, slightly sweet flavour. Try it in salads, with dips, or as a crunchy snack. If you're serving it raw, you might want to use a mandoline to slice it thinly. It's also nice to toss raw kohlrabi with a light dressing, like lemon juice and olive oil, or a simple sprinkle of salt and pepper.
• Steamed: Steaming is a quick and easy way to cook kohlrabi. Simply steam it for 5-10 minutes, depending on the size of the pieces. Steaming helps to preserve the nutrients and bring out the natural sweetness of the kohlrabi. You can serve steamed kohlrabi as a side dish or add it to soups and stews. It’s also a great addition to stir-fries and Asian-inspired dishes.
• Roasted: Roasting is a great way to bring out the sweetness and enhance the flavour of kohlrabi. Toss it with olive oil, salt, and pepper, and roast it in a preheated oven at 400°F (200°C) for about 20-25 minutes. For a more intense flavour, try roasting it with herbs like rosemary or thyme. Roasted kohlrabi makes a delicious side dish for grilled meat or fish, and it's also great in salads.
• Sautéed: A quick and easy way to cook kohlrabi is to sauté it in a pan with a little oil, garlic, and your favourite herbs. Sautéed kohlrabi is perfect for stir-fries, side dishes, or as a base for other dishes. It’s also delicious served with a simple vinaigrette. You can add other vegetables to your sauté, like onions, carrots, or bell peppers. A dash of soy sauce or sesame oil can really enhance the flavour.
• Pickled: Pickled kohlrabi is a delicious and tangy treat. You can find ready-made pickled kohlrabi at some stores, or try pickling it at home. It’s a fantastic addition to sandwiches, salads, and cheese boards. The pickling process creates a tangy, crunchy condiment that adds a unique flavour to your meals.

(Part 3) Kohlrabi Recipes: Let's Get Cooking!

Now, let’s move on to the exciting part: the recipes! I’ve gathered some of my favourite kohlrabi recipes that I think you’ll love. These recipes are simple to make and perfect for any occasion.

1. Simple Roasted Kohlrabi

This is a classic way to cook kohlrabi, and it’s incredibly easy. Simply cut the kohlrabi into wedges or slices, toss it with olive oil, salt, and pepper, and roast it in a preheated oven at 400°F (200°C) for 20-25 minutes, or until tender and lightly browned. You can add some chopped herbs like rosemary or thyme for extra flavour. I like to serve this roasted kohlrabi with a drizzle of balsamic vinegar and a sprinkle of toasted pine nuts. It's a simple yet elegant side dish that goes well with grilled chicken, fish, or steak.

2. Kohlrabi and Apple Salad

This salad is a refreshing and light meal. Thinly slice kohlrabi and apple, and toss them with a simple vinaigrette made with olive oil, lemon juice, salt, and pepper. You can add some chopped walnuts or pecans for extra crunch. This salad is a great way to use up kohlrabi and apples, and it’s a delicious and healthy option for lunch or dinner. I like to use Granny Smith apples for this salad, as they have a nice tartness that balances the sweetness of the kohlrabi. You can also add other ingredients to this salad, such as dried cranberries, crumbled goat cheese, or a handful of baby spinach. Get creative and experiment with your favourite flavours.

3. Kohlrabi Stir-Fry

This is a great way to use kohlrabi in a quick and easy meal. Dice the kohlrabi, and sauté it in a pan with oil, garlic, ginger, and your favourite vegetables, like broccoli, carrots, and bell peppers. Season with soy sauce, sesame oil, and a pinch of sugar. Serve it over rice or noodles. This stir-fry is a versatile dish that you can customize to your liking. You can add protein, such as tofu, chicken, or shrimp, or you can keep it vegetarian. I like to add a touch of chili flakes to my stir-fry for a little kick. You can also use a variety of sauces, such as hoisin sauce, teriyaki sauce, or peanut sauce. Let your taste buds guide you!

4. Creamy Kohlrabi Soup

This soup is both comforting and delicious. Simply roast the kohlrabi with onions and garlic, then blend it with vegetable broth and cream for a creamy, satisfying soup. Season it with salt, pepper, and a pinch of nutmeg. This soup is perfect for a chilly evening. It’s also a great way to use up leftover roasted kohlrabi. You can add other vegetables to the soup, such as potatoes, carrots, or celery. You can also experiment with different seasonings, such as curry powder, cumin, or paprika. Let your imagination run wild!

5. Kohlrabi Fritters

These fritters are a fun and tasty way to use kohlrabi. Grate the kohlrabi, then mix it with flour, eggs, and herbs. Fry the mixture in a pan until golden brown and crispy. Serve them with your favourite dipping sauce. These fritters are a great appetizer or snack. They’re also a fun way to get kids to eat their vegetables. You can add other ingredients to the fritter batter, such as cheese, chopped onions, or diced peppers. You can also experiment with different dipping sauces, such as sour cream, salsa, or aioli. The possibilities are endless!

(Part 4) Kohlrabi Recipes: From My Kitchen to Yours

Now, I want to share with you a recipe that’s particularly close to my heart, one that I’ve been making for years. It’s a simple yet delicious kohlrabi salad that’s perfect for any occasion. I’ve tweaked it over time, adding and subtracting ingredients to my taste, and I think it’s just right now. I call it...

My "Go-To" Kohlrabi Salad

Ingredients:

• 1 medium kohlrabi, peeled and thinly sliced
• 1/2 cup grated cheddar cheese (or your favourite cheese)
• 1/4 cup chopped walnuts or pecans (or your favourite nuts)
• 1/4 cup chopped fresh parsley (or your favourite herb)
• Salt and pepper to taste
• Vinaigrette:
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

• In a large bowl, combine the kohlrabi, cheddar cheese, nuts, and parsley. Season with salt and pepper to taste.
• In a separate bowl, whisk together the ingredients for the vinaigrette. Pour the vinaigrette over the salad and toss to combine.
• Serve the salad immediately or refrigerate it for later.

This salad is a perfect side dish for grilled chicken or fish. It’s also great as a light lunch or a starter for a dinner party. You can also add other ingredients to this salad, such as dried cranberries, crumbled goat cheese, or a handful of baby spinach. Feel free to customize it with your favourite flavours and toppings! It's a versatile recipe that can be adapted to your preferences.

(Part 5) Beyond the Basics: Exploring Kohlrabi in New Ways

So, you’ve tried the classic recipes, and you’re ready for something a bit more adventurous? Let’s explore some unique and exciting ways to use kohlrabi.

1. Kohlrabi Noodles

Yes, you read that right! Kohlrabi can be used to make noodles. Simply use a spiralizer or a vegetable peeler to create long, thin strips of kohlrabi. They make a delightful alternative to pasta and can be served with a variety of sauces. Try them with pesto, a creamy alfredo sauce, or a spicy tomato sauce. For a more flavorful sauce, try using a pesto made with fresh herbs, roasted garlic, and Parmesan cheese. Or, for a lighter option, use a lemon-butter sauce with a sprinkle of fresh herbs. These kohlrabi noodles are a great way to add a touch of creativity and healthy goodness to your meals.

2. Kohlrabi "Fries"

These are a healthy and delicious alternative to potato fries. Cut the kohlrabi into thin strips or wedges, toss them with olive oil, salt, and pepper, and bake them in a preheated oven at 400°F (200°C) for 20-25 minutes, or until crispy. You can add some paprika or garlic powder for extra flavour. These crispy kohlrabi fries are a great snack or side dish, and they’re much healthier than potato fries. You can also try dipping them in your favorite dipping sauces, such as ketchup, mustard, or ranch dressing. For a more indulgent experience, try dipping them in aioli or a creamy blue cheese dip. Get creative and experiment with different flavour combinations!

3. Kohlrabi "Pizza" Crust

This is a great way to add a unique twist to pizza. Grate the kohlrabi, mix it with flour, eggs, and spices, and spread it onto a baking sheet. Bake it in a preheated oven until it's firm and slightly browned. Then, top it with your favourite pizza toppings and bake it again until the cheese is melted and bubbly. This kohlrabi pizza crust is a delicious and healthy alternative to traditional pizza dough. It's also gluten-free, making it a great option for people with gluten sensitivities. Try using different herbs and spices in the crust to give it a unique flavour. You can also add other vegetables to the crust, such as grated zucchini or bell peppers. Let your creativity shine!

4. Kohlrabi "Sushi"

For a fun and creative dish, try making kohlrabi "sushi." Thinly slice the kohlrabi and use it as a base for your sushi rolls. You can fill it with avocado, cucumber, carrots, and your favourite sushi ingredients. Roll it up with nori seaweed and enjoy! This kohlrabi sushi is a fun and healthy way to enjoy sushi. It's also a great way to use up leftover kohlrabi. You can use different types of seaweed to give your sushi a unique flavour. For example, you can try using wakame seaweed or a blend of different seaweeds. You can also use different fillings, such as tofu, smoked salmon, or pickled ginger. Experiment and find your favourite combinations!

(Part 6) The Ultimate Kohlrabi FAQ: Answers to Your Burning Questions

Now, let’s tackle some of the most common questions about kohlrabi. I’m sure you have them! We all have those moments where we’re looking for some clarity. So, here are some answers to help you make the most of this crunchy vegetable.

FAQs

(Part 7) Embracing the Kohlrabi Journey: A Final Thought

So there you have it, a complete guide to kohlrabi, from choosing the right one to creating delicious dishes. I hope I’ve inspired you to embrace this often overlooked veggie. It’s a fantastic addition to any kitchen, and with a little creativity, you can discover endless possibilities for incorporating it into your meals.

Don’t be afraid to experiment, and remember, the key is to have fun with it! The beauty of cooking is that you can always tweak recipes to your own taste. So go ahead, pick up some kohlrabi next time you’re at the market, and get creative!