Flat Steak Recipes: Delicious Ways to Cook a Budget-Friendly Cut

Let's talk flat steak, a cut of beef that might not be the most glamorous but is a real champion in the kitchen. It's affordable, adaptable, and packs a punch of flavour when cooked just right. I've been relying on flat steak for years, especially when I'm on a budget, and have a whole arsenal of recipes to make it utterly delicious. Whether you're a seasoned chef or just starting out, let me share some of my favourite ways to cook this fantastically affordable cut.

(Part 1) Understanding Flat Steak: The Basics

First things first, let's get to know our star ingredient a bit better. Flat steak, also known as flank steak, comes from the belly area of the cow. This means it's a lean cut, bursting with more flavour than some of the pricier cuts. But it can be a bit tougher if not cooked properly. Don't worry though, we're going to tackle that together!

The Secret to Tender Flat Steak

The key to unlocking a tender flat steak lies in two key areas: marinating and mastering the cooking technique. Now, I'm not talking about hours of soaking, just a good 30 minutes to an hour. We'll get to the best marinades in just a bit. When it comes to cooking, think quick and hot - we're aiming for a beautiful sear on the outside, keeping the inside juicy and tender. Nobody wants dry, chewy meat, right?

(Part 2) Marinades: Your Flavor Boosters

Alright, let's get to the fun part: marinades! This is where you can unleash your creativity and infuse your flat steak with amazing flavour. I'm a big believer in using what you already have on hand, because let's be honest, who wants to go out and buy a bunch of new ingredients just for one recipe?

My Top 3 Go-To Marinades for Flat Steak

Here are three of my tried-and-true marinade combinations that always deliver:

• The Spicy South American: This one's a real favourite, especially if you love a bit of heat. Mix a tablespoon of olive oil, a teaspoon of smoked paprika, a half-teaspoon of chili flakes, a tablespoon of lime juice, a clove of garlic minced, and a good pinch of salt and pepper. This marinade really brings out the earthy flavour of the beef and adds a lovely kick.
• The Mediterranean Delight: This marinade is all about bright, citrusy flavours. Combine half a cup of olive oil, a quarter cup of red wine vinegar, two minced garlic cloves, a teaspoon of oregano, a pinch of salt and pepper, and the zest of one lemon. This marinade is perfect for grilling flat steak and serving with a side of roasted vegetables.
• The Asian Fusion: For a more exotic twist, try this marinade. Whisk together two tablespoons of soy sauce, one tablespoon of honey, one tablespoon of sesame oil, one tablespoon of rice vinegar, a minced garlic clove, and a tablespoon of grated ginger. This marinade gives the steak a beautiful caramel glaze and a hint of sweetness.

Tips for Marinating Flat Steak

A few tips to keep in mind when marinating your flat steak:

• Complete Submersion: Make sure your flat steak is completely submerged in the marinade.
• Get Your Hands Dirty: Don't be afraid to get your hands dirty - the more you massage the marinade into the meat, the better it will penetrate and flavour it.
• Refrigerate: Store your marinated steak in the refrigerator to prevent spoilage.

(Part 3) Cooking Flat Steak Like a Pro

Now that our flat steak is prepped and ready to go, let's chat about cooking. Remember what I said about quick and hot? This is where a good pan or grill comes in handy. And I'm not talking about those flimsy, non-stick pans. We need something sturdy and heat-resistant to handle the high temperature. Don't forget to preheat that bad boy!

Pan-Seared Flat Steak

For a simple yet satisfying meal, try pan-searing your flat steak. It's quick, easy, and produces a delicious crust on the outside. Here's how to do it:

• High Heat: Heat a heavy-bottomed pan over high heat. You want the pan super hot, almost smoking.
• Add Oil: Add a tablespoon of oil to the pan. You can use olive oil, avocado oil, or even a bit of butter for a richer flavour.
• Sear the Steak: Once the oil is shimmering, add your marinated flat steak to the pan. Leave some space between the steak and the edges of the pan so that it cooks evenly. Sear the steak for 2-3 minutes per side, or until it's nicely browned and crusty.
• Reduce Heat and Finish Cooking: Reduce the heat to medium and continue cooking for another 2-3 minutes per side, or until the steak reaches your desired level of doneness. Remove the steak from the pan and let it rest for a few minutes before slicing against the grain.

Grilled Flat Steak

If you're lucky enough to have a grill, this is another fantastic way to cook flat steak. The smoky flavour that the grill imparts really elevates this humble cut.

• Preheat Grill: Preheat your grill to high heat.
• Oil the Grates: Oil the grill grates lightly with a little oil to prevent sticking.
• Grill the Steak: Place your marinated flat steak on the grill and cook for 2-3 minutes per side, or until it's nicely charred and crusty. Reduce the heat to medium and continue grilling for another 2-3 minutes per side, or until the steak reaches your desired level of doneness.
• Rest Before Slicing: Remove the steak from the grill and let it rest for a few minutes before slicing against the grain.

cooking tips for Tender Flat Steak

Here are some extra tips to ensure your flat steak turns out tender and juicy:

• Don't Overcrowd: Don't overcrowd the pan or grill. If you put too much meat in, it'll steam instead of sear, and you won't get that delicious crust.
• Use a meat thermometer: This is the most reliable way to check if your steak is cooked to your liking. The internal temperature for medium-rare is 130°F (54°C), medium is 140°F (60°C), and well-done is 160°F (71°C).
• Let the Steak Rest: This allows the juices to redistribute, resulting in a more tender and flavorful steak.
• Slice Against the Grain: This helps to break down the muscle fibers and makes the steak easier to chew.

(Part 4) Delicious Flat Steak Recipes

Now for the fun part - the recipes! I'm going to share a few of my absolute favourites, and I'm sure you'll find at least one that tickles your fancy.

1. Flat Steak with chimichurri sauce

This dish is a real crowd-pleaser. The chimichurri sauce is bright, tangy, and adds a vibrant kick to the steak. It's perfect for a summer BBQ or a weeknight dinner.

Ingredients:

• 1 flat steak, marinated in the Spicy South American marinade
• 1 cup chopped fresh parsley
• 1/2 cup chopped fresh oregano
• 1/4 cup red wine vinegar
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

• Preheat Grill or Pan: Preheat your grill or pan to high heat.
• Make the Chimichurri: While the grill or pan is heating up, combine all the chimichurri sauce ingredients in a bowl and stir until well combined.
• Cook the Steak: Grill or pan-sear the steak according to the instructions above. Remove the steak from the heat and let it rest for 5-10 minutes.
• Slice and Serve: Slice the steak against the grain and serve with a generous dollop of chimichurri sauce.

2. Flat Steak Fajitas

Fajitas are always a good time, and using flat steak makes them even more budget-friendly. The key to great fajitas is all about the seasoning, and this recipe delivers on flavour. It's perfect for a casual gathering or a fun family dinner.

Ingredients:

• 1 flat steak, marinated in the Asian Fusion marinade
• 1 tablespoon fajita seasoning
• 1 bell pepper, sliced
• 1 onion, sliced
• 1 cup flour tortillas
• Toppings of your choice: guacamole, sour cream, salsa, cheese

Instructions:

• Preheat Grill or Pan: Preheat your grill or pan to high heat.
• Season the Steak: Season the steak with fajita seasoning.
• Cook the Steak: Grill or pan-sear the steak for 2-3 minutes per side, or until nicely browned and crusty. Remove the steak from the heat and let it rest for 5-10 minutes.
• Cook the Veggies: While the steak is resting, add the bell pepper and onion to the grill or pan and cook until softened and slightly charred.
• Assemble and Serve: Slice the steak against the grain and serve with the grilled vegetables, tortillas, and your favourite toppings.

3. Flat Steak with Creamy Mushroom Sauce

This recipe is a real classic. The creamy mushroom sauce is rich, decadent, and pairs perfectly with the tender flat steak. It's a great option for a special occasion or a comforting dinner.

Ingredients:

• 1 flat steak, marinated in the Mediterranean Delight marinade
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound mushrooms, sliced
• 1/2 cup dry white wine
• 1/2 cup heavy cream
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

• Preheat Grill or Pan: Preheat your grill or pan to high heat.
• Cook the Steak: Grill or pan-sear the steak according to the instructions above. Remove the steak from the heat and let it rest for 5-10 minutes.
• Cook the Sauce: While the steak is resting, heat the olive oil in a large pan over medium heat. Add the onion and garlic to the pan and cook until softened, about 5 minutes. Add the mushrooms to the pan and cook until browned, about 10 minutes. Pour in the white wine and bring to a simmer. Reduce the heat to low and stir in the heavy cream and butter. Simmer for 5-10 minutes, or until the sauce has thickened. Season with salt and pepper to taste.
• Slice and Serve: Slice the steak against the grain and serve with the creamy mushroom sauce.

(Part 5) Flat Steak: Beyond the Basics

Alright, so we've covered the basics of cooking flat steak, but there's so much more we can do with it. Let's explore some additional ideas to take your flat steak game to the next level.

Flat Steak Stir-Fry

Think of it as a budget-friendly version of your favourite Chinese takeaway. Marinate the flat steak in a mixture of soy sauce, ginger, garlic, and a touch of honey. Then, slice it thinly and stir-fry with your favourite vegetables, like broccoli, peppers, onions, and mushrooms. It's a quick and easy meal that's bursting with flavour.

Flat Steak Tacos

Who doesn't love tacos? This is another great way to use flat steak. Marinate it in a Mexican-inspired blend of cumin, chili powder, garlic, and lime juice. Then, cook it on the grill or in a pan and slice it thinly for tacos. Top with your favourite fillings, like salsa, guacamole, sour cream, and cheese, and get ready for a fiesta in your mouth!

Flat Steak Chili

This one is a real winter warmer. Dice the flat steak into bite-sized pieces and add it to your favourite chili recipe. It adds a hearty texture and a beefy flavour to the chili. Serve it with a dollop of sour cream and a sprinkle of cheese for a delicious and comforting meal.

(Part 6) Flat steak serving suggestions

Now, let's talk sides. What goes best with flat steak? Well, that depends on your chosen recipe, but here are some ideas to get you started.

Sides for Savoury Flat Steak Recipes

• Roasted Vegetables: Think asparagus, broccoli, carrots, Brussels sprouts, or potatoes. Roast them with herbs and spices for a flavourful side that complements the steak beautifully.
• mashed potatoes: This classic comfort food goes perfectly with any steak, especially when you top it with some gravy or a dollop of butter.
• rice pilaf: A simple rice pilaf, seasoned with herbs and spices, adds a light and fluffy counterpoint to the hearty steak.
• Green Salad: A fresh salad with a vinaigrette dressing adds a refreshing touch to the meal.

Sides for Flat Steak Tacos or Fajitas

• Guacamole: This creamy, chunky dip is a must-have for any taco or fajita.
• Sour Cream: A dollop of sour cream adds a tangy and creamy touch.
• Salsa: A vibrant salsa, either mild or spicy, adds a burst of flavour.
• Pico de Gallo: A fresh salsa made with chopped tomatoes, onions, cilantro, and lime juice adds a bright and tangy flavour.
• Cheese: Shredded cheese, like cheddar, Monterey Jack, or queso fresco, is a delicious topping for tacos and fajitas.

(Part 7) Flat Steak: The Ultimate Budget-Friendly Choice

There you have it - flat steak. It's a budget-friendly cut of meat that doesn't have to be boring. With a little creativity and some simple cooking techniques, you can turn this humble cut into a delicious and satisfying meal. I encourage you to experiment with different marinades, seasonings, and cooking methods to find your own favourite ways to cook flat steak. And don't forget to get creative with the sides. The possibilities are endless!

(Part 8) FAQs: Your Flat Steak Questions Answered

Let's tackle some frequently asked questions about flat steak:

1. How long should I marinade flat steak?

You can marinade flat steak for as little as 30 minutes or as long as overnight. The longer it marinades, the more flavorful it will become. However, if you're marinating for longer than a few hours, it's best to keep the steak in the refrigerator to prevent spoilage.

2. Can I freeze flat steak?

Yes, you can freeze flat steak. It's best to wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag. Frozen flat steak will last for up to 3 months. Thaw it in the refrigerator overnight before cooking.

3. What are the best ways to tenderise flat steak?

Marinating is one of the best ways to tenderise flat steak. However, you can also use a meat tenderiser, or even pound the steak with the flat side of a meat mallet, to help break down the tough muscle fibres. This will make the steak more tender and easier to chew.

4. Can I use flat steak for other recipes?

Absolutely! Flat steak is a versatile cut of meat that can be used in a variety of dishes. It's a great option for stir-fries, stews, chili, and even ground beef dishes. It's also a delicious ingredient in burgers.

5. How can I tell if flat steak is cooked properly?

The best way to tell if flat steak is cooked properly is to use a meat thermometer. The internal temperature for medium-rare is 130°F (54°C), medium is 140°F (60°C), and well-done is 160°F (71°C). You can also check the steak for doneness by pressing on it with your finger. A well-done steak will be firm and springy, while a medium-rare steak will be soft and yielding.

I hope you found this guide helpful. Now get out there, grab some flat steak, and get cooking! You'll be surprised at how delicious and versatile this budget-friendly cut can be.