Butternut Squash Recipes: Delicious and Easy Ways to Use This Fall Favorite

The crisp air, the vibrant hues of autumn leaves, and the overflowing displays of pumpkins and squashes at the market – these are all telltale signs that autumn has arrived. And for me, there's no better way to embrace the season than with a good old-fashioned butternut squash. Its sweet, nutty flavor, its versatility, and its ability to add a touch of warmth and comfort to any dish have made it a staple in my kitchen.

I remember the first time I really fell in love with butternut squash. I was a student, living in a tiny flat with a tiny kitchen, and I was trying to make ends meet on a student budget. One day, I found a butternut squash at the market, on sale, of course! I wasn't sure what to do with it, but I knew it was something I had to try. I ended up roasting it with some honey and cinnamon, and it was absolutely delicious! It was so simple, yet so flavorful, and it warmed me right up on a chilly evening. From that moment, I was hooked!

Since that day, I’ve been experimenting with butternut squash in all sorts of ways, and I’ve discovered some truly fantastic recipes. And guess what? Many of them are surprisingly easy to make, even if you’re a bit of a kitchen novice. So, whether you’re a seasoned chef or a newbie in the kitchen, I encourage you to give these butternut squash recipes a go. You might just discover your new favorite autumn dish!

(Part 1) Getting Started: Choosing and Preparing Your Butternut Squash

The first step in any butternut squash recipe is, of course, choosing the right squash. Here’s a quick guide to help you pick a winner:

Choosing the Right Butternut Squash

1. Look for a squash that’s firm to the touch. Avoid any that feel soft or squishy, as these may be past their prime. A firm squash indicates it's fresh and full of flavor.
2. Check for any blemishes or bruises. A few minor imperfections are fine, but if there are any large cracks or cuts, it’s best to choose another squash. These imperfections can be a sign of damage or spoilage.
3. Choose a squash that has a good weight. A heavy squash is generally a sign of a good one, as it indicates that it’s well-hydrated and has plenty of flesh. This means you'll have more delicious squash to work with.
4. If you’re buying a pre-cut squash, make sure the flesh is bright orange. A dull orange colour may indicate that the squash has been sitting around for a while. A vibrant orange color is a sign of freshness and good flavor.

Preparing Your Butternut Squash

Once you’ve chosen your perfect butternut squash, it’s time to prepare it for cooking. This might seem a little daunting at first, but trust me, it’s easier than you think! Here’s a step-by-step guide:

1. Wash the squash thoroughly. Use a vegetable brush to scrub away any dirt or debris. A clean squash is essential for a delicious dish.
2. Cut the squash in half lengthwise. Use a sharp knife and a cutting board. This is where having a good knife really comes in handy! Don’t be afraid to ask for help if you need it. A sharp knife makes cutting the squash much easier and safer.
3. Scoop out the seeds and fibres. You can use a spoon for this. You can save the seeds to roast, or you can toss them in the compost bin. roasted squash seeds are a delicious and nutritious snack, but if you don't have time, compost them for a sustainable option.
4. Peel the squash. Use a vegetable peeler to remove the skin. You don't have to peel the entire squash, though. Some people leave the skin on for a more rustic look. Personally, I find peeling it makes the squash easier to cook and eat, but it's really up to your preference.
5. Cut the squash into cubes, slices, or any other shape you prefer. This will depend on the recipe you’re making. Cubed squash is great for roasting, while slices are ideal for grilling or pan-frying.

And that’s it! Your butternut squash is now ready for cooking. Easy peasy, right?

(Part 2) From Sweet to Savoury: A Feast of butternut squash recipes

Alright, now that you’ve got your butternut squash prepped and ready to go, let’s get into the fun part – the recipes! I’ve compiled a collection of some of my absolute favourites, ranging from sweet treats to savoury main courses. I hope these inspire you to get creative and explore the endless possibilities of this fantastic fall ingredient.

Sweet Butternut Squash Delights

Who says squash has to be savoury? Butternut squash makes some truly divine desserts, especially when combined with warming spices and rich flavours. Here are a few ideas to get you started:

1. Butternut Squash and Apple Crumble

   This is a classic comfort food with a twist. The sweetness of the apples and the subtle sweetness of the butternut squash are perfectly complemented by the crunchy oat topping. I like to add a touch of warming cinnamon and nutmeg for an extra flavour boost. The great thing about this recipe is that it’s super adaptable. You can use any kind of apple you like, and you can even add other fruits, like pears or cranberries, for extra flavour and texture. And if you’re feeling extra fancy, you can even make your own crumble topping, using a mixture of flour, butter, oats, and sugar. But honestly, I’m all for convenience, so I often just use a store-bought crumble mix. It’s just as delicious!

2. Butternut Squash and Ginger Muffins

   These muffins are soft, moist, and bursting with flavour. The combination of butternut squash and ginger creates a truly unique and delicious flavour profile. They’re perfect for a quick breakfast or a sweet snack on the go. And the best part is that they freeze really well, so you can bake a batch and enjoy them throughout the week. I like to serve these muffins with a dollop of Greek yoghurt or a drizzle of honey for an extra touch of sweetness.

3. butternut squash pie

   This is a decadent and delicious pie that’s sure to impress. The filling is creamy, sweet, and spiced, and the crust is flaky and buttery. This is definitely a pie that will be the star of any autumn gathering. If you’re feeling ambitious, you can even make your own pie crust. But if you’re short on time, a store-bought crust will do just fine.

Savoury Butternut Squash Sensations

Butternut squash isn’t just for sweet treats! It’s incredibly versatile and can be used in a wide range of savoury dishes, from soups and stews to salads and pasta sauces. Here are a few ideas to get your taste buds tingling:

1. Butternut squash soup

   This is a classic soup that’s perfect for a chilly evening. It’s creamy, comforting, and packed with flavour. You can make it with just a few simple ingredients, or you can add extra veggies, like carrots, onions, or celery, for extra depth of flavour. I like to add a touch of maple syrup and a sprinkle of nutmeg for an extra dose of sweetness and spice.

2. Butternut Squash and Goat Cheese Salad

   This is a light and refreshing salad that’s perfect for a warm autumn day. The sweetness of the butternut squash is perfectly balanced by the tanginess of the goat cheese, and the addition of walnuts and a honey vinaigrette adds a touch of crunch and sweetness. This salad is so easy to make and it’s perfect for any occasion. You can even serve it with grilled chicken or fish for a more substantial meal.

3. Butternut Squash and Sage Pasta

   This is a hearty and flavorful pasta dish that’s perfect for a cold evening. The butternut squash is roasted until tender and then tossed with pasta, sage, and parmesan cheese. I like to add a touch of garlic and red pepper flakes for extra flavour. This dish is so easy to make and it’s always a crowd-pleaser.

4. roasted butternut squash with Chickpeas and Spices

   This is a simple and healthy dish that’s packed with flavour and nutrients. The butternut squash is roasted with chickpeas, cumin, coriander, and turmeric for a delicious and satisfying meal. This dish is perfect for a vegetarian meal or as a side dish to accompany a grilled chicken or fish. It’s also very adaptable. You can add other vegetables to the mix, like sweet potatoes or onions, or you can use different spices, like cinnamon or ginger, to create your own unique flavour profile.

(Part 3) Beyond the Basics: Tips and Tricks for Butternut Squash Success

Now, you’re probably thinking: “That’s all great, but what if I’m a bit of a kitchen klutz? What if I mess it up?” Well, I’m here to assure you that cooking with butternut squash is a lot easier than it might seem. I’ve learned a few tips and tricks along the way, and I’m happy to share them with you. These tips will help you get the most out of your butternut squash and ensure that your dishes are absolutely delicious.

Make it Easy: Prepping and Storing Your Butternut Squash

1. Pre-cut butternut squash can be a real time-saver. If you’re short on time or don’t feel like dealing with the whole squash, look for pre-cut butternut squash in the produce section of your supermarket. It’s usually already peeled and diced, which makes things a whole lot simpler. You can usually find it in the refrigerated section.
2. Store your butternut squash properly to keep it fresh. Whole butternut squash can be stored at room temperature for up to two weeks. If you’ve already cut the squash, store it in the refrigerator for up to 5 days. Make sure to wrap it tightly in plastic wrap or place it in an airtight container. This will help to prevent it from drying out.

Tips and Tricks for Cooking Butternut Squash

1. Roasting is a great way to bring out the natural sweetness of butternut squash. Simply toss your cubed butternut squash with a little olive oil, salt, and pepper, and roast it in a preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for about 20-30 minutes, or until tender. You can also add other spices, like cinnamon, nutmeg, or ginger, for extra flavour. This is a very versatile method and the roasted squash can be used in so many different dishes.
2. Adding a bit of acid to your butternut squash dishes can help to balance out the sweetness. A squeeze of lemon juice, a splash of apple cider vinegar, or a drizzle of balsamic vinegar can work wonders. It’s a simple trick, but it can make a big difference in the flavour of your dish. The acidity cuts through the sweetness, creating a more complex and balanced flavor profile.
3. Don’t be afraid to experiment with different spices. Butternut squash pairs well with a wide range of spices, including cinnamon, nutmeg, ginger, cumin, coriander, and cardamom. You can also add a pinch of red pepper flakes for a touch of heat. The possibilities are endless, so have fun with it and see what combinations you like best. Every spice adds its own unique touch, allowing you to personalize your dishes.
4. If you’re using canned butternut squash, make sure to drain it well. Canned squash is often packed in syrup, which can make your dishes too sweet. Drain the squash well and rinse it with water to remove any excess syrup. You can also use a food mill to puree the squash and remove any excess moisture. This will give you a smoother texture and a more intense flavour. Draining and rinsing the canned squash ensures that the flavor is not overly sweet and that the texture is not watery.

(Part 4) Beyond the Recipe Book: Discovering Butternut Squash’s nutritional powerhouse

Okay, we’ve covered the deliciousness of butternut squash, but let’s talk about something even more impressive: its nutritional value. This humble squash is packed with vitamins, minerals, and antioxidants, making it a healthy and delicious addition to any diet.

A Nutritional Powerhouse

Butternut squash is an excellent source of:

Butternut squash is also low in calories and fat, making it a healthy and satisfying choice for those watching their weight. It’s also a good source of plant-based protein, which is important for muscle growth and repair.

Butternut Squash: A Delicious Way to Boost Your Health

With all of these health benefits, it’s no wonder that butternut squash is a popular choice for people looking to improve their diet and overall well-being. Here are a few ways you can incorporate butternut squash into your diet for a healthy boost:

1. Add roasted butternut squash to salads. This will add a touch of sweetness, flavour, and texture to your salads. You can even use roasted butternut squash to make a delicious and healthy salad dressing. Roasted butternut squash can add a unique sweetness and depth of flavor to salads, making them more interesting and satisfying.
2. Make butternut squash soup a regular part of your meal plan. This is a comforting and nutritious soup that’s perfect for any season. You can even freeze leftovers for a quick and easy meal later on. A warm bowl of butternut squash soup can be a great way to get your daily dose of vitamins and minerals while enjoying a comforting meal.
3. Use butternut squash to make healthy and delicious desserts. Butternut squash can be used to make muffins, cakes, pies, and even ice cream. These desserts are lower in sugar and calories than traditional desserts, and they’re packed with nutrients. Replacing traditional ingredients with butternut squash can make desserts healthier while still retaining deliciousness.

Whether you’re looking for a delicious meal or a healthy snack, butternut squash is a versatile and nutritious ingredient that’s sure to become a favourite. So get creative in the kitchen and see what delicious dishes you can create!

(Part 5) Beyond the Kitchen: Exploring the Versatility of Butternut Squash

You know, I’ve been thinking about all the ways we can use butternut squash, and it’s not just limited to the kitchen! This versatile squash has so many other uses, from crafting to decor. It’s like a jack of all trades, and it really does deserve to be called a fall favourite.

Crafting with Butternut Squash

I love how butternut squash can be transformed into all sorts of beautiful and unique crafts. It’s a natural material that adds a touch of warmth and rustic charm to any project. Here are a few ideas to get you started:

1. Carve it into a beautiful centerpiece. You can use a small butternut squash to create a beautiful centerpiece for your dining table. Carve the squash into a simple design, like a pumpkin or a heart, or get more creative and try a more intricate design. You can even add a few candles or flowers for a more festive touch. A carved butternut squash centerpiece adds a touch of autumnal elegance to any table setting.
2. Make a decorative bowl or vase. Once you’ve scooped out the seeds and fibers from your butternut squash, you can use the shell to create a decorative bowl or vase. Just be sure to dry it thoroughly before using it. You can even paint or decorate the shell for a more personalized touch. A butternut squash bowl or vase adds a rustic charm to your home décor, and you can personalize it with paint, stencils, or other decorative elements.
3. Create a whimsical bird feeder. Cut a large opening in the top of the squash and hang it from a tree branch. Fill the squash with birdseed and watch the birds enjoy their feast. It's a fun and eco-friendly way to attract birds to your garden. This is a great way to bring a touch of nature and wildlife to your yard.

Decorating with Butternut Squash

Butternut squash isn’t just for crafts! It’s also a beautiful and natural element that can be used to decorate your home. Here are a few ideas to bring a touch of autumnal charm to your space:

1. Use it as a decorative accent. Place a few butternut squashes in a basket or on a shelf to add a touch of warmth and colour to your home. You can also use them to create a beautiful autumnal centerpiece for your dining table or coffee table. The vibrant orange color and the natural texture of butternut squash instantly add a cozy and inviting ambiance to your home.
2. Make a festive garland. Cut the butternut squash into thin slices and string them together with twine to create a festive garland for your home or porch. You can even add some cinnamon sticks, dried leaves, or berries for extra charm. A butternut squash garland adds a unique and natural touch of festive cheer to your home décor.
3. Create a unique and natural candle holder. Carve a small opening in the top of the squash and insert a tea light candle. The squash will diffuse the light beautifully and add a warm glow to your room. You can also decorate the squash with paint, glitter, or other embellishments. This creates a warm and inviting ambiance, perfect for cozy evenings.

So, you see, butternut squash isn’t just a delicious ingredient for your kitchen. It's a versatile and adaptable material that can be used to create all sorts of beautiful and unique crafts and decorations. Get creative and see what wonderful things you can create!

(Part 6) From My Kitchen to Yours: Sharing My Favourite Butternut Squash Recipes

Alright, enough about the crafting and decorating! It's time to get back to the real reason we all love butternut squash: its deliciousness! I’m so excited to share some of my favourite butternut squash recipes with you. These are tried and true, and they're guaranteed to delight your taste buds and warm your heart.

My Go-to Butternut Squash Soup

This is the soup that started it all for me. It’s simple, comforting, and absolutely delicious. Here’s what you’ll need:

Ingredients:

1. 1 large butternut squash, peeled, seeded, and cubed
2. 1 onion, chopped
3. 2 cloves garlic, minced
4. 4 cups vegetable broth
5. 1/2 cup heavy cream (optional)
6. 1/4 cup maple syrup
7. 1 teaspoon ground cinnamon
8. 1/2 teaspoon ground nutmeg
9. Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Toss the butternut squash, onion, and garlic with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-30 minutes, or until tender.
3. While the squash is roasting, heat the vegetable broth in a large pot over medium heat.
4. Once the squash is roasted, transfer it to the pot with the vegetable broth. Add the heavy cream (if using), maple syrup, cinnamon, and nutmeg. Simmer for 10 minutes, or until the flavours have blended.
5. Use an immersion blender to puree the soup until smooth. You can also transfer the soup to a regular blender and puree it in batches. Be careful when blending hot liquids.
6. Season the soup with salt and pepper to taste. Serve warm with a dollop of sour cream or a sprinkle of toasted pumpkin seeds.

My Delicious Butternut Squash and Apple Crumble

This crumble is a classic for a reason. It’s warm, comforting, and packed with flavour. Here’s what you’ll need:

Ingredients:

1. 1 large butternut squash, peeled, seeded, and cubed
2. 2 apples, peeled, cored, and sliced
3. 1/4 cup brown sugar
4. 1 teaspoon ground cinnamon
5. 1/4 teaspoon ground nutmeg
6. 1/4 cup butter, melted
7. 1 cup rolled oats
8. 1/2 cup all-purpose flour
9. 1/4 cup brown sugar
10. 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. In a large bowl, combine the butternut squash, apples, brown sugar, cinnamon, and nutmeg. Pour the melted butter over the squash and apple mixture and toss to coat.
3. Pour the squash and apple mixture into a 9x13 inch baking dish.
4. In a separate bowl, combine the oats, flour, brown sugar, and salt. Use your fingers to rub the butter into the dry ingredients until the mixture resembles coarse crumbs. Sprinkle the crumble topping evenly over the squash and apple mixture.
5. Bake for 30-40 minutes, or until the crumble topping is golden brown and the squash and apples are tender.
6. Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream.

These are just two of my many favourite butternut squash recipes. I hope you enjoy them as much as I do. And remember, don’t be afraid to get creative in the kitchen! Experiment with different spices, textures, and flavours. The possibilities are endless!

(Part 7) FAQs: Answering Your Butternut Squash Questions

I’ve been sharing all of my butternut squash secrets with you, and I’m sure you’re probably bursting with questions. Well, don’t worry! I’ve got you covered. Here are some frequently asked questions about butternut squash, along with my best answers:

1. What if I don’t have a food processor? Can I still make butternut squash soup?

Absolutely! You can definitely make butternut squash soup without a food processor. Simply roast the squash until tender, then use a potato masher or a fork to mash it until smooth. You can even use an immersion blender to puree the soup, which is a great option if you don’t have a regular blender. These alternative methods can still result in a smooth and delicious soup.

2. How do I know when my butternut squash is done roasting?

A good rule of thumb is to roast the butternut squash until it’s tender and slightly caramelized. You can use a fork to test the squash. If it pierces easily, it’s done. It should also be a deep orange colour and have a slightly sweet smell. The tenderness and caramelization are indicators of a perfectly cooked butternut squash, ready to be incorporated into your recipes.

3. Can I freeze butternut squash?

Yes, you can definitely freeze butternut squash! It’s a great way to save it for later use. Simply roast or steam the squash, then let it cool completely. Place it in freezer-safe bags or containers, and freeze for up to 3 months. Thaw the squash in the refrigerator overnight before using. You can use frozen butternut squash in soups, stews, or any other recipe that calls for cooked squash. Freezing cooked butternut squash allows you to enjoy its deliciousness throughout the year.

4. What are some other ways to use butternut squash besides in recipes?

As we discussed earlier, butternut squash is incredibly versatile. You can use it to create crafts, decorate your home, or even make bird feeders. Get creative and see what you can come up with! Butternut squash's versatility extends beyond the kitchen, making it a wonderful ingredient for various projects.

5. Where can I find butternut squash?

Butternut squash is widely available in most grocery stores, especially during the fall season. Look for it in the produce section, usually near other winter squashes, like pumpkins and acorn squash. You can also find pre-cut butternut squash in the refrigerated section, which can save you some time. Butternut squash is a popular ingredient, so you'll likely find it readily available at your local grocery store.

I hope this answers your questions. Butternut squash is truly a versatile and delicious ingredient, and I hope you've enjoyed discovering its many possibilities.