What to Cook with What's in My Fridge: Recipes Using Pantry Staples

Let's be honest, we've all been there. You're standing in your kitchen, staring into the abyss of your fridge, feeling that familiar pang of "I have nothing to eat!" But wait! Before you resign yourself to takeout, take a closer look. I'm willing to bet you've got a whole host of delicious meals hiding in plain sight, tucked away amongst the usual suspects like a sad-looking cucumber and a lone tomato.

This is a classic case of "pantry panic." We get so caught up in our busy lives, we often forget the treasures we already have in our kitchens. So, grab a cuppa, put on your apron, and let's embark on a culinary adventure together. We're going to delve into the depths of your fridge and pantry, unearthing hidden gems and transforming them into delectable dishes. Think of it as a culinary treasure hunt, but instead of gold, we're finding flavour!

(Part 1) The Power of pantry staples

Let's start with the basics. Your pantry is your culinary sidekick, filled with the magic ingredients that can transform a simple meal into something truly special. I'm talking about those staples that we often overlook – but they're the real MVPs of the kitchen.

1. The Essential Trio: Flour, Sugar, and Salt

• Flour: This versatile ingredient is the backbone of so many recipes. From bread and pastries to sauces and batter, flour can be your best friend in the kitchen. It's important to keep a good supply of both plain flour and self-raising flour on hand. Plain flour is perfect for bread, while self-raising flour is ideal for cakes and pastries.
• Sugar: Whether it's white, brown, or even a touch of maple syrup, sugar adds sweetness and depth of flavour to many dishes. It's not just for desserts; think of sauces, marinades, and even baking bread. A little bit of sugar can really enhance the flavour of your dishes, balancing out the other ingredients and adding a touch of warmth.
• Salt: The unsung hero of flavour! Don't underestimate the power of salt to enhance the taste of your food. Use it sparingly, but use it wisely. Salt brings out the natural flavours of your ingredients and creates a well-rounded taste profile. It's a crucial component in creating a delicious and satisfying meal.

2. The Spice Rack: A World of Flavour at Your Fingertips

A well-stocked spice rack is a true culinary treasure. It allows you to add a touch of magic to any dish. Think of your spice rack as a window to different cultures and flavours. Here are some of my favourites:

• Dried herbs: Basil, oregano, thyme, rosemary, and parsley are classics for a reason. They add a touch of freshness and aroma to everything from soups and stews to meat dishes and even desserts. Dried herbs are a great way to add flavour and complexity to your dishes. They can be used in both sweet and savoury recipes.
• Ground spices: Think of cumin, coriander, turmeric, paprika, and chili powder. These spices are powerhouses of flavour and can transform even the simplest ingredients into something extraordinary. Ground spices can add warmth, heat, depth, and complexity to your dishes. They can be used in a wide range of cuisines, from Indian to Mexican to Middle Eastern.
• Salt and pepper: Don't forget the basics! Salt and pepper are essential for seasoning any dish. These two seasonings are essential for balancing out the flavours of your food and creating a well-rounded taste profile.

3. Canned Goods: The Ultimate Convenience

Canned goods might seem like a quick fix, but they're actually a valuable part of your pantry. They offer a convenient source of protein, vegetables, and even fruit. They're also a great way to add flavour and texture to your dishes.

• Tinned Tomatoes: A kitchen staple! They're great for making sauces, soups, and stews. Look for varieties like chopped, crushed, or whole peeled tomatoes, depending on what you're making. Tinned tomatoes are a versatile ingredient that can be used in a variety of dishes. They add a rich, tangy flavour to your meals.
• Beans: kidney beans, chickpeas, black beans – the list goes on! These legumes are packed with protein and fibre and are perfect for adding substance to salads, soups, and stews. Beans are a great source of plant-based protein and fibre. They can be added to a variety of dishes to boost nutrition and flavour.
• Tuna and Salmon: A quick and easy source of protein, these canned fish can be added to sandwiches, salads, or even pasta dishes. Canned tuna and salmon are versatile and convenient protein sources. They can be added to a variety of dishes to add flavour and protein.

(Part 2) Fridge-Raiding Essentials

Now, let's move on to the fridge. It might look a bit sparse, but chances are you've got more ingredients than you think. The key is to think creatively and use what you have on hand. Here's what to keep an eye out for:

1. The "Save the Day" Vegetables

• Onions and Garlic: The flavour foundation of so many dishes. They can be used fresh, roasted, or sautéed – get creative! Onions and garlic add depth of flavour and aroma to your dishes. They can be used in both sweet and savoury recipes.
• Carrots: Versatile and always in season! They can be added to stews, soups, stir-fries, or even enjoyed raw. Carrots are a great source of vitamins and minerals. They can be used in a variety of dishes to add sweetness and colour.
• Celery: A crunchy addition to salads, soups, and stews. Its flavour pairs well with many herbs and spices. Celery adds a refreshing crunch and a unique flavour to your dishes. It's a versatile ingredient that can be used in both sweet and savoury recipes.

2. Leftover Champions

Don't underestimate the power of leftovers! A little creativity can turn yesterday's dinner into today's lunch or even a new dish altogether. Leftovers are a great way to save time and money. They also provide an opportunity to get creative in the kitchen.

• Roasted Vegetables: Transform leftover roasted vegetables into a hearty salad, a filling soup, or even a delicious frittata. Roasted vegetables are a great way to add flavour and texture to your meals. They can be used in a variety of dishes, both hot and cold.
• Cooked Chicken or Beef: Shred it, dice it, or slice it – leftover cooked meat can be added to pasta dishes, salads, sandwiches, or even used to make a quick stir-fry. Cooked chicken or beef is a great source of protein. It can be used in a variety of dishes to add flavour and substance.
• Rice or Pasta: leftover rice or pasta is a blank canvas for a new meal. It can be used to make fried rice, pasta salad, or even a comforting baked rice dish. Leftover rice or pasta is a great way to stretch your meals and save money. They can be used in a variety of dishes, both hot and cold.

(Part 3) simple recipes from the Fridge and Pantry

Now that we've covered the basics, let's get cooking! Here are some easy recipes that utilise those pantry staples and fridge finds.

1. The "I Forgot to Grocery Shop" Pasta

This is a lifesaver when you're short on time and ingredients. You'll need:

• Pasta (any kind will do)
• Tinned tomatoes
• Onion
• Garlic
• Dried herbs (basil, oregano)
• Olive oil
• Salt and pepper
• Optional: a sprinkle of Parmesan cheese

Instructions:

1. Cook the pasta according to package instructions. Make sure to cook it al dente, so it has a slight bite to it. This will prevent it from becoming mushy when it's tossed with the sauce.
2. While the pasta is cooking, heat some olive oil in a pan and sauté the onion and garlic until softened. Use a medium heat to prevent the onions from burning. You want them to be translucent and fragrant.
3. Add the tinned tomatoes, herbs, salt, and pepper. Simmer for about 10 minutes, stirring occasionally. This will allow the flavours to meld and develop a richer sauce.
4. Drain the pasta and add it to the tomato sauce. Toss to combine and serve with a sprinkle of Parmesan cheese, if desired.

This simple recipe is a great way to use up leftover pasta and create a quick and easy meal. It's also a great way to use up those tinned tomatoes that have been hanging around in your pantry.

2. One-Pot Wonder: Chickpea and Vegetable Curry

This hearty curry is full of flavour and can be made with whatever vegetables you have on hand. It's a great way to use up leftover vegetables and get a healthy and satisfying meal on the table.

• Chickpeas (canned or dried)
• Onion
• Garlic
• Ginger
• Carrots
• Potato (optional)
• Tinned tomatoes
• Curry powder
• Cumin
• Coriander
• Turmeric
• vegetable broth (or water)
• Olive oil
• Salt and pepper
• Fresh cilantro (for garnish)

Instructions:

1. If using dried chickpeas, soak them overnight. This will help to soften them and make them easier to cook. Dried chickpeas add a richer flavour to the curry, but canned chickpeas are a great convenience.
2. Heat olive oil in a large pot. Add onion, garlic, and ginger and sauté until softened. Use a medium heat to prevent the onions from burning. You want them to be translucent and fragrant. The ginger and garlic will add a warm and pungent flavour to the curry.
3. Add carrots, potato, and spices (curry powder, cumin, coriander, turmeric). Sauté for a few minutes, stirring frequently. This will allow the spices to bloom and release their aromas.
4. Pour in the tinned tomatoes and vegetable broth. Add chickpeas and season with salt and pepper. Use a good quality vegetable broth for a richer flavour. You can also add a pinch of sugar to balance out the acidity of the tomatoes.
5. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the vegetables are tender. This will allow the flavours to meld and the chickpeas to cook through.
6. Garnish with fresh cilantro before serving. Cilantro adds a fresh and bright flavour to the curry. It's also a beautiful garnish.

This one-pot wonder is a great way to use up leftover vegetables and get a healthy and satisfying meal on the table. It's also a great way to use up those tinned tomatoes that have been hanging around in your pantry.

3. Leftover Magic: Frittata Fiesta

This versatile frittata is perfect for using up leftover vegetables, cooked meat, or even cheese. It's a great way to stretch your meals and get a delicious breakfast, lunch, or dinner on the table.

• Eggs
• Milk
• Olive oil
• Salt and pepper
• Leftover vegetables (roasted peppers, onions, spinach, etc.)
• Leftover cooked meat (chicken, sausage, bacon, etc.)
• Cheese (grated cheddar, mozzarella, or Parmesan)

Instructions:

1. Preheat oven to 350°F (175°C). This will ensure that the frittata cooks evenly.
2. Heat olive oil in a large oven-safe skillet. Sauté leftover vegetables and meat until heated through. This will add flavour to the frittata and help to prevent the eggs from sticking to the pan.
3. In a bowl, whisk together eggs, milk, salt, and pepper. This will create a smooth and fluffy egg mixture.
4. Pour the egg mixture over the vegetables and meat in the skillet. Make sure to distribute the egg mixture evenly over the vegetables and meat.
5. Sprinkle with cheese. Use your favourite cheese or a combination of cheeses. This will add flavour and richness to the frittata.
6. Bake for 20-25 minutes, or until the frittata is set. The frittata is set when it's no longer jiggly in the centre. You can check by gently shaking the pan.

This frittata is a great way to use up leftover vegetables and meat. It's also a great way to get a healthy and satisfying meal on the table.

(Part 4) Sweet Treats from the Pantry

Who says you need to be a baking pro to enjoy a delicious treat? Even your simplest pantry staples can create sweet magic. These simple recipes are perfect for a quick and easy dessert fix.

1. The "No-Bake" Brownie Bliss

This recipe is perfect for a quick and easy dessert fix. It's a great way to satisfy your chocolate cravings without having to turn on the oven.

• Graham cracker crumbs
• Butter
• Sugar
• Cocoa powder
• Milk
• Vanilla extract

Instructions:

1. In a saucepan, melt butter over low heat. This will create a smooth and creamy base for the brownies.
2. Stir in sugar, cocoa powder, milk, and vanilla extract until smooth. Make sure to stir constantly to prevent the mixture from burning. The vanilla extract will add a touch of warmth and richness to the brownies.
3. Pour the mixture over graham cracker crumbs in a baking dish. Use a 9x13 inch baking dish. Press the graham cracker crumbs into the bottom of the dish to create a crust.
4. Refrigerate for at least 2 hours to set. This will allow the brownies to set and become firm. You can also freeze the brownies for longer storage.

These no-bake brownies are a great way to satisfy your chocolate cravings without having to turn on the oven. They're also a great way to use up leftover graham cracker crumbs.

2. The "One-Bowl" Banana Bread

A simple and satisfying treat that uses up ripe bananas. This recipe is perfect for using up those overripe bananas that are starting to brown.

• Flour
• Sugar
• Baking soda
• Salt
• Ripe bananas
• Eggs
• Oil (vegetable, canola, or olive oil)
• Vanilla extract
• Optional: nuts, chocolate chips, or cinnamon

Instructions:

1. Preheat oven to 350°F (175°C). This will ensure that the banana bread bakes evenly.
2. In a large bowl, mash bananas. Add eggs, oil, and vanilla extract. Use a fork to mash the bananas. The eggs will bind the batter together, while the oil will add moisture and richness.
3. In a separate bowl, whisk together flour, sugar, baking soda, and salt. This will ensure that the dry ingredients are evenly distributed. The baking soda will help to make the banana bread rise.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Don't overmix the batter, as this can make the banana bread tough.
5. Stir in any optional ingredients (nuts, chocolate chips, cinnamon). This is a great way to add flavour and texture to the banana bread.
6. Pour batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. The banana bread is done when the toothpick comes out clean. If it's still wet, bake it for a few more minutes.

This one-bowl banana bread is a great way to use up those overripe bananas that are starting to brown. It's also a great way to get a sweet treat on the table without having to spend a lot of time in the kitchen.

(Part 5) The Art of "Fridge Cleaning" Recipes

Let's face it, we all have those rogue ingredients hiding in the fridge that seem destined to go to waste. But don't despair! There's a recipe out there for everything. These recipes are a great way to use up those leftover ingredients and prevent food waste.

1. The "Use It or Lose It" Soup

This is your ultimate recipe for using up leftover vegetables and herbs. It's a great way to get a healthy and satisfying meal on the table without having to spend a lot of time in the kitchen.

• Any leftover vegetables (carrots, celery, onions, peppers, zucchini, etc.)
• chicken broth (or vegetable broth)
• Any leftover cooked meat (chicken, sausage, etc.)
• Dried herbs (basil, oregano, thyme, rosemary)
• Salt and pepper

Instructions:

1. Chop leftover vegetables into bite-sized pieces. This will ensure that they cook evenly.
2. Heat a large pot over medium heat. Add olive oil and sauté vegetables until softened. Use a medium heat to prevent the vegetables from burning. You want them to be softened and fragrant.
3. Add chicken broth, herbs, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until vegetables are tender. This will allow the flavours to meld and the vegetables to cook through.
4. Add any leftover cooked meat and simmer for another 5-10 minutes. This will heat the meat through and allow it to absorb the flavours of the soup.

This soup is a great way to use up leftover vegetables and meat. It's also a great way to get a healthy and satisfying meal on the table.

2. The "Don't Let It Go Bad" Salad

This salad is a great way to use up fresh vegetables and herbs before they go bad. It's a refreshing and healthy way to use up those leftover ingredients.

• Any leftover vegetables (carrots, celery, peppers, cucumbers, etc.)
• Lettuce or spinach
• Fresh herbs (basil, parsley, cilantro, dill)
• Olive oil
• Lemon juice
• Salt and pepper
• Optional: cheese, nuts, seeds

Instructions:

1. Chop vegetables and herbs into bite-sized pieces. This will ensure that they are evenly distributed throughout the salad.
2. Toss vegetables and herbs with lettuce or spinach. This will create a refreshing and flavorful salad.
3. Make a dressing by whisking together olive oil, lemon juice, salt, and pepper. Use a good quality olive oil for the best flavour. You can adjust the amount of lemon juice to taste.
4. Drizzle dressing over the salad and toss to combine. This will evenly coat the salad with the dressing.
5. Add any optional ingredients (cheese, nuts, seeds). This is a great way to add flavour and texture to the salad.

This salad is a great way to use up leftover vegetables and herbs. It's also a great way to get a healthy and satisfying meal on the table.

(Part 6) Food Waste Warriors: A Mission to Save

Let's talk about something important: food waste. We all know it's a problem, but what can we do about it? The answer lies in our kitchens. It's time to become food waste warriors! By making small changes in our habits and being mindful of our food choices, we can make a big difference in reducing food waste.

• Plan your meals: Before you head to the grocery store, take a quick inventory of what you already have. This will help you avoid impulse purchases and reduce food waste. It will also ensure that you have all the ingredients you need to make your meals.
• Use leftovers creatively: Transform yesterday's dinner into a new dish. Leftovers are a great way to stretch your meals and save money. They also provide an opportunity to get creative in the kitchen.
• Store food properly: Proper storage can extend the shelf life of your food. Use airtight containers, keep fruits and vegetables in the crisper drawer, and store meat properly in the refrigerator. This will help to prevent food from spoiling and going to waste.
• Compost: Composting is a great way to recycle food scraps and turn them into nutrient-rich soil. Composting is a great way to reduce food waste and create a valuable resource for your garden.

Even small changes can make a big difference in reducing food waste. By being mindful of our food choices and implementing simple strategies in the kitchen, we can become food waste warriors and make a positive impact on the planet.

(Part 7) The Recipe for Happiness: Cooking with Love

At the end of the day, cooking is more than just a chore – it's an act of love. Whether you're whipping up a simple meal for yourself or preparing a feast for loved ones, let your passion for food shine through.

Don't be afraid to experiment. Try new ingredients, get creative, and most importantly, have fun! The kitchen is your playground – embrace your inner chef and unleash your culinary creativity. Cooking should be enjoyable. Don't be afraid to try new things and experiment with different flavours and techniques.

(Part 8) FAQs: Your Culinary Conundrums Solved

1. What if I don't have any fresh herbs?

No problem! You can always use dried herbs as a substitute. Just use about half the amount of dried herbs compared to fresh. For example, if a recipe calls for 1 tablespoon of fresh basil, use 1/2 teaspoon of dried basil. Dried herbs are a great way to add flavour and complexity to your dishes, even if you don't have fresh herbs on hand.

2. Can I use frozen vegetables instead of fresh?

Absolutely! Frozen vegetables are a great convenience and are often just as nutritious as fresh. Just make sure to drain them well before using them in your recipes. Frozen vegetables are a great way to add flavour and texture to your dishes, especially during the off-season.

3. How can I make my meals more flavorful?

There are many ways to boost flavour! Experiment with different spices, herbs, and citrus juices. Don't be afraid to add a touch of heat with chili flakes or a pinch of cayenne pepper. And remember, salt and pepper are your best friends!

Here are some additional tips for adding flavour to your meals:

• Use high-quality ingredients: The quality of your ingredients will directly affect the flavour of your dishes. Invest in fresh, seasonal produce, and choose high-quality meats and cheeses.
• Cook with fresh herbs: Fresh herbs add a bright and vibrant flavour to your meals. Use them in your cooking, or add them as a garnish.
• Don't be afraid to experiment: Try new spices and flavour combinations. The more you experiment, the more you will learn about different flavours and how to create delicious dishes.

4. What are some easy ways to add protein to my meals?

There are plenty of options! Think about using tinned tuna or salmon, lentils, beans, eggs, or even tofu. These protein sources can be added to salads, soups, stews, or pasta dishes.

Here are some more ideas for adding protein to your meals:

• Add nuts and seeds: Nuts and seeds are a great source of protein, fibre, and healthy fats. Add them to salads, soups, or stir-fries.
• Use tempeh or seitan: Tempeh and seitan are great plant-based protein sources that can be used in a variety of dishes.
• Add cheese: Cheese is a great source of protein and flavour. Add it to salads, sandwiches, or pasta dishes.

5. I'm not a great cook. How can I improve my skills?

Cooking is a skill that improves with practice! Start with simple recipes and gradually work your way up to more complex ones. Don't be afraid to experiment and most importantly, have fun! There are also tons of resources available online and in cookbooks to help you improve your cooking skills.

Here are some tips for improving your cooking skills:

• Take a cooking class: A cooking class can teach you basic cooking techniques and introduce you to new recipes and ingredients.
• Read cookbooks: Cookbooks are a great source of inspiration and information. Look for cookbooks that focus on recipes you are interested in or that teach you basic cooking techniques.
• Watch cooking shows: Cooking shows can be a great way to learn new recipes and techniques. Many cooking shows also feature tips and tricks from experienced chefs.
• Experiment: The more you cook, the better you will become. Don't be afraid to try new recipes and experiment with different flavours and techniques.

So there you have it! Now you've got the tools, the ingredients, and the inspiration to turn your fridge and pantry into a culinary wonderland. Remember, the most important ingredient is your passion for food. Get cooking, experiment, and most importantly, enjoy the journey! Happy cooking!