The Ultimate Guide to Cooking with Peanut Butter: Recipes and Tips

Peanut butter. Just the word conjures up images of sticky fingers, childhood sandwiches, and a comforting, nutty flavour. But this creamy spread is so much more than just a simple snack. It's a culinary chameleon, capable of transforming both sweet and savoury dishes into something truly spectacular.

Over the years, I've developed a bit of an obsession with peanut butter. It's not just the taste that draws me in, but its versatility. I've spent countless hours experimenting in the kitchen, transforming this humble ingredient into sauces, desserts, and even unexpected savoury creations.

This guide is my love letter to peanut butter. It's a collection of tried-and-tested recipes, insider tips, and a few personal anecdotes that I hope will inspire you to explore the delicious world of peanut butter cooking.

Let's dive in, shall we?

(Part 1) Choosing Your Peanut Butter

Before we get our hands dirty, it's important to choose the right peanut butter. Just like choosing the right wine for a meal, selecting the right peanut butter can make or break your dish.

Navigating the Peanut Butter Aisle

The world of peanut butter can be a bit overwhelming at first glance. With so many varieties on the shelves, it can be tough to know where to start. Here's a breakdown of the most common types:

• Smooth Peanut Butter: This is your go-to for spreading on toast or adding a creamy richness to sauces and dips. The smooth texture blends seamlessly into any recipe. Think of it as the versatile workhorse of the peanut butter world.
• Chunky Peanut Butter: For those who crave a satisfying crunch, chunky peanut butter is the way to go. It's perfect for adding texture to sauces and dips, or even sprinkled over desserts. Imagine a delicious symphony of smooth and crunchy – that's what chunky peanut butter brings to the table.
• Natural Peanut Butter: This peanut butter purist is made with just peanuts and salt, often without any added sugar or oils. It tends to be thicker and less smooth than its counterparts. The flavour is intense and earthy, making it ideal for those who prefer a more natural approach.
• Reduced-Fat Peanut Butter: If you're watching your fat intake, this option is worth considering. It's important to note that it may have a slightly less rich flavour and a thinner consistency than full-fat peanut butter.

The Peanut Butter Sensory Test

Choosing the right peanut butter is like choosing a good wine – it's a matter of personal preference. To help you find the perfect peanut butter for your needs, I recommend a simple sensory test. It's all about engaging your senses!

1. Visual Inspection: Take a spoonful of your chosen peanut butter and hold it up to the light.

• Smooth and Creamy: This indicates a higher oil content, which often makes it ideal for sauces and desserts. The oil adds a rich, silky texture to your dishes.
• Thick and Dense: A thick, dense consistency usually points towards natural peanut butter. Expect a more intense peanut flavour with this type.
• Visible Peanut Chunks: Congratulations! You've got chunky peanut butter. It's all about that delightful crunch!

2. Take a Bite: Let the peanut butter dance on your tongue!

• Sweetness: If you're watching your sugar intake, pay close attention to how sweet the peanut butter is. Added sugar is a common ingredient, so choose wisely!
• Intensity: A strong, nutty flavour? That's a sign of good quality peanut butter. It means you're getting the real deal, packed with flavour.

Storing Your Peanut Butter Treasure

You've found the perfect peanut butter! Now, let's make sure it stays that way. Storage is key to keeping your peanut butter fresh and delicious.

• Refrigerate for Longevity: It's generally best to keep your peanut butter in the fridge. This helps maintain its quality and prevent it from separating. But don't worry, if you prefer a smoother texture, just let it sit at room temperature for a bit to soften up.
• Airtight Container: An airtight container is your peanut butter's best friend. It prevents it from absorbing other flavours in your fridge and keeps it fresh.
• Don't Fear the Oil: It's perfectly normal for oil to separate in peanut butter. It's a sign of freshness and quality. Just stir it back in before using.

(Part 2) Peanut Butter in Savoury Dishes

Let's get real. Peanut butter isn't just for sandwiches and snacks. It has the power to transform savoury dishes into flavour-packed culinary masterpieces. Its creamy richness and nutty depth can take your cooking to the next level.

Peanut Butter Sauces: A Culinary Symphony

If there's one thing I've learned about peanut butter, it's that it's a master of sauces. From the bold and fiery to the sweet and tangy, peanut butter sauces can elevate any dish.

The Foundation of Peanut Butter Sauces

Here's the basic recipe that you can customize to your heart's content. This is your blank canvas for culinary creativity.

• 1/2 cup smooth peanut butter
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon lime juice
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes (optional)

Combine all ingredients in a bowl and whisk until smooth. Taste and adjust seasonings to your liking. For a thinner sauce, add a splash of water or broth.

Tip: For an even richer flavour, opt for natural peanut butter. And don't be afraid to experiment! Add a pinch of cumin, coriander, or turmeric for an extra kick.

Serving Suggestions: Peanut Butter Sauce Goes Global

This peanut butter sauce is incredibly versatile. Here are a few ideas to get your creative juices flowing.

• Chicken or Tofu Stir-Fry: A simple stir-fry transforms into a flavour sensation with a generous coat of this peanut butter sauce.
• Sate: Marinate your favourite protein – chicken, pork, or tofu – in this sauce and grill or bake. The flavour will be heavenly!
• Noodles: Toss your noodles with the sauce for a quick and satisfying meal.
• Dipping Sauce: Serve with spring rolls, vegetable sticks, or your favourite chips for a delicious snack.

Peanut Butter Takes on Noodles and Rice

Peanut butter adds a creamy twist to classic noodle and rice dishes, making them even more satisfying and flavourful.

Peanut Butter Noodles: A Weeknight Winner

This recipe is a personal favourite. It's easy to make and perfect for a busy weeknight.

• 1/2 cup smooth peanut butter
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 clove garlic, minced
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup chopped peanuts (optional)
• Your favourite noodles (spaghetti, ramen, rice noodles)

In a bowl, combine the peanut butter, soy sauce, rice vinegar, honey, garlic, sesame oil, and red pepper flakes. Whisk until the sauce is smooth and creamy.

Cook your noodles according to the package directions. Drain the noodles and toss them with the peanut butter sauce. Top with chopped peanuts and serve immediately.

Tip: Add chopped vegetables like broccoli, carrots, or bell peppers for a more balanced and satisfying meal.

Peanut Butter fried rice: Leftover Magic

This is another quick and easy recipe that's perfect for using up leftover rice. It's a delicious way to transform a simple ingredient into a flavourful meal.

• 1 tablespoon vegetable oil
• 1 cup cooked rice
• 1/2 cup chopped vegetables (onion, carrot, peas)
• 1/4 cup smooth peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 clove garlic, minced
• 1/4 teaspoon black pepper
• 1/4 cup chopped peanuts (optional)

Heat the oil in a wok or large skillet over medium heat. Add the rice and vegetables, stir-frying for about 5 minutes, or until the rice is heated through and the vegetables are tender-crisp.

In a separate bowl, whisk together the peanut butter, soy sauce, honey, garlic, and black pepper. Add this peanut butter mixture to the rice and stir to combine. Cook for another minute or two, or until the sauce is heated through. Serve garnished with chopped peanuts.

Tip: Add scrambled eggs or shredded chicken for a more substantial meal.

(Part 3) Peanut Butter in Sweet Treats

Now, let's move on to the sweet side of peanut butter. Its creamy, nutty flavour is a natural pairing with sweet ingredients, creating desserts that are both satisfying and indulgent.

peanut butter cookies: A Classic Reimagined

There's a certain magic in the classic peanut butter cookie. It's the perfect balance of sweet and nutty, with a satisfying chewiness that melts in your mouth. It's no wonder they're a crowd-pleaser.

The Peanut Butter Cookie Blueprint

This is the foundation for your peanut butter cookie creations. It's simple, versatile, and guaranteed to please.

• 1 cup smooth peanut butter
• 1/2 cup (1 stick) unsalted butter, softened
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a large bowl, cream together the peanut butter and butter until they're light and fluffy. Gradually beat in the sugars, then add the egg and vanilla extract, mixing until well combined.

In a separate bowl, whisk together the flour, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Don't overmix!

Drop spoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie. Bake for 10-12 minutes, or until the edges are golden brown. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tip: Want to add a touch of decadence? Add chocolate chips, peanut butter chips, or chopped peanuts to your cookie dough. Or, for an extra special treat, press a peanut butter cup into the center of each cookie before baking.

Peanut Butter Brownies: Fudgy Bliss

Peanut butter and chocolate – a pairing made in culinary heaven. These fudgy brownies are a perfect example of this irresistible combination.

Peanut Butter Brownie Recipe: Indulgence in Every Bite

• 1 cup (2 sticks) unsalted butter, melted
• 1 cup granulated sugar
• 1/2 cup packed brown sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1/2 cup unsweetened cocoa powder
• 1/4 teaspoon salt
• 1/2 cup smooth peanut butter

Preheat your oven to 350°F (175°C) and grease and flour a 9x13 inch baking pan.

In a large bowl, whisk together the melted butter, sugars, eggs, and vanilla extract until the mixture is smooth.

In a separate bowl, whisk together the flour, cocoa powder, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Stir in the peanut butter until it's evenly distributed throughout the batter.

Pour the batter into the prepared baking pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs attached. Let the brownies cool completely before cutting and serving.

Tip: For an extra touch of indulgence, top your brownies with a peanut butter frosting or a drizzle of melted chocolate.

(Part 4) Peanut Butter in Smoothies and Shakes

Peanut butter isn't just for desserts and savoury dishes. It's a fantastic addition to smoothies and shakes, adding a creamy texture, a nutty flavour, and a boost of protein and healthy fats.

Peanut Butter Smoothie: A Quick and Healthy Boost

This simple and satisfying smoothie is perfect for breakfast, a snack, or a post-workout treat. It's a delicious way to start your day or fuel your body after a workout.

• 1/2 cup frozen banana
• 1/4 cup smooth peanut butter
• 1/2 cup milk (dairy or non-dairy)
• 1/4 cup plain yogurt (optional)
• 1 tablespoon honey (optional)

Combine all ingredients in a blender and blend until smooth and creamy. Adjust the sweetness to your liking by adding more honey or banana.

Tip: For a more flavourful smoothie, add a handful of spinach or kale. You can also top it with a sprinkle of chopped peanuts or a drizzle of honey.

Peanut Butter Shake: A Creamy Indulgence

This classic shake is a decadent treat that's sure to satisfy your sweet tooth. It's a perfect way to enjoy a creamy, nutty dessert, especially on a hot summer day.

• 1/2 cup vanilla ice cream
• 1/4 cup smooth peanut butter
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon chocolate syrup (optional)

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a glass and enjoy immediately.

Tip: For a more decadent shake, add a scoop of peanut butter ice cream or a spoonful of peanut butter chips.

(Part 5) Peanut Butter in Breakfast Dishes

Peanut butter isn't just for dessert. It can also play a starring role in your morning meals. It adds flavour and staying power to breakfast dishes, making them more satisfying and nutritious.

Peanut Butter Oatmeal: A Nutty Morning Boost

This is a quick and easy way to add a protein and flavour boost to your oatmeal. It's a delicious and satisfying way to start your day, providing you with energy and nourishment.

• 1/2 cup rolled oats
• 1 cup water or milk
• 1/4 cup smooth peanut butter
• 1 tablespoon honey (optional)
• 1/4 teaspoon cinnamon (optional)

Combine the oats, water or milk, peanut butter, honey, and cinnamon in a saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the oats are cooked through.

Tip: Top your peanut butter oatmeal with sliced banana, berries, or chopped nuts.

Peanut Butter Pancakes: Fluffy and Flavorful

These fluffy pancakes are a delicious way to start your day. They're packed with flavour and protein, making them a satisfying and nutritious breakfast choice.

• 1 1/2 cups all-purpose flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1 large egg
• 1/4 cup smooth peanut butter
• 1 tablespoon vegetable oil

In a large bowl, whisk together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the milk, egg, peanut butter, and oil. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.

Heat a lightly oiled griddle or skillet over medium heat. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown.

Tip: Serve your peanut butter pancakes with syrup, fruit, or whipped cream.

(Part 6) Tips and Tricks for Cooking with Peanut Butter

Now, let's talk about some tips and tricks that will make your peanut butter cooking adventures a breeze. These are the insider secrets that I've learned over the years, making my peanut butter cooking much smoother and more enjoyable.

Peanut Butter Substitutions: Exploring New Flavours

If you don't have peanut butter on hand, or if you're looking to explore new flavours, here are some great substitutes:

• Almond Butter: It has a similar texture to peanut butter but with a slightly sweeter and more buttery flavour. It's a great choice for those who prefer a lighter, more delicate taste.
• Cashew Butter: This buttery and creamy spread has a milder, more mellow flavour than peanut butter. It's a great choice for those who find peanut butter a bit too intense.
• Sunflower Seed Butter: A good option for those with peanut allergies, sunflower seed butter has a slightly nutty, earthy flavour. It's a great way to add a unique touch to your dishes.

Tips for Smooth Peanut Butter: Maintaining its Creamy Texture

If you're using smooth peanut butter, here are a few tips to keep it smooth and creamy, ensuring that your dishes are perfectly balanced and free from any unwanted lumps.

• Soften it up: If your peanut butter is too thick, give it a quick zap in the microwave for a few seconds to soften it. Just watch it closely, as it can heat up quickly.
• Add Liquid: If you need to thin out your peanut butter, add a splash of milk, water, or broth. Start with a little and add more as needed.
• Stir Frequently: Peanut butter tends to separate, especially if it's been sitting for a while. Give it a good stir before using it to ensure it's evenly blended.

Tips for Chunky Peanut Butter: Controlling the Crunch

If you're using chunky peanut butter, here are a few tips to control the chunkiness, ensuring that you get the perfect balance of smooth and crunchy in your dishes.

• Pulse it in a blender: If you want a less chunky peanut butter, pulse it in a blender for a few seconds to break up some of the peanut chunks.
• Chop the Peanuts: If you want a finer texture, chop the peanuts before adding them to your dish. This will give you more control over the size of the chunks.
• Add a Little Smooth: For a more balanced texture, mix a little smooth peanut butter with your chunky peanut butter. This will create a delicious combination of smooth and crunchy.

Tips for Natural Peanut Butter: Taming the Thick Texture

Natural peanut butter tends to be thicker than other varieties. Here are a few tips to make it easier to work with, ensuring that you can seamlessly incorporate it into your recipes.

• Stir it Well: Natural peanut butter separates more than other types, so give it a good stir before using it to ensure it's evenly blended.
• Add Liquid: If the natural peanut butter is too thick, add a splash of milk, water, or broth to thin it out.
• Use a Food Processor: If you're making a recipe that requires smooth peanut butter, a food processor can help to break down the peanut butter and make it smoother.

(Part 7) Peanut Butter Recipes from Around the World

Peanut butter's culinary influence extends far beyond your typical sandwich. It's a beloved ingredient in cuisines around the world, adding a unique flavour and richness to dishes. Here's a glimpse into some peanut butter-infused dishes from different corners of the globe.

Africa: The Heart of Peanut Butter Cuisine

Peanut butter is a staple in many African cuisines, adding a flavourful depth to stews, soups, and sauces.

• Groundnut Stew: This hearty stew, common in West African cuisine, features a rich peanut sauce with vegetables, meat, or fish. It's a warming and comforting dish, perfect for a chilly evening.
• Peanut Butter Soup: A creamy, comforting soup often enjoyed in parts of Eastern Africa, featuring peanut butter, vegetables, and spices. It's a delicious and nutritious way to enjoy a warm bowl of goodness.

Asia: Peanut Butter Adds a Savoury Twist

In Asia, peanut butter is used to create savoury dishes that are both flavourful and satisfying. It's a versatile ingredient that complements a wide range of flavours.

• Satay: A popular Southeast Asian dish featuring grilled meat or tofu marinated in a rich peanut sauce and served with a side of cucumber and onions. The combination of sweet, salty, and savoury flavours is truly irresistible.
• Peanut Butter Noodles: A staple in many Asian countries, these noodles are tossed in a flavorful peanut sauce with vegetables and often topped with peanuts. It's a quick and easy meal that's full of flavour.

South America: Peanut Butter Adds a Unique Flair

In South America, peanut butter is often used in sauces and dips, adding a unique and flavourful twist to dishes.

• Aji de Mani: This Peruvian peanut sauce is often served with grilled meats, fish, or vegetables. It features roasted peanuts, aji amarillo peppers, and other spices, creating a complex and delicious sauce.

(Part 8) FAQs

Let's answer some common questions about cooking with peanut butter. It's all about providing you with the information you need to make your culinary adventures a success.

1. Can I substitute peanut butter for butter in baking?

While you can substitute peanut butter for butter in some recipes, it's not a one-to-one swap. Peanut butter has a higher fat content and a different texture than butter, so you may need to adjust the other ingredients in your recipe. For best results, use smooth peanut butter and start with a smaller amount than the butter called for in the recipe. You can always add more peanut butter if needed.

2. What are some good ways to use leftover peanut butter?

Don't let that leftover peanut butter go to waste! Here are a few ideas:

• Peanut Butter Sauce: Whip up a quick and easy peanut butter sauce for stir-fries, noodles, or dipping.
• Peanut Butter Smoothie: Blend it into a smoothie for a quick and healthy snack.
• Peanut Butter Oatmeal: Add a spoonful to your oatmeal for a flavour and protein boost.
• Peanut Butter Banana Nice Cream: Blend frozen bananas with peanut butter and a little milk for a creamy, frozen treat.

3. How long does peanut butter last in the fridge?

Peanut butter generally lasts for several months in the refrigerator. Check the "best by" date on the jar for guidance.

4. Is peanut butter good for you?

Peanut butter is a good source of protein, healthy fats, and fiber. However, it can be high in calories and sodium, so it's best to enjoy it in moderation. Look for natural peanut butter with no added sugar or oils for a healthier option.

5. What are some allergy-friendly alternatives to peanut butter?

If you have a peanut allergy, there are plenty of delicious alternatives:

• Almond Butter
• Cashew Butter
• Sunflower Seed Butter
• Tahini (Sesame Seed Butter)
• Soy Butter

These spreads offer unique flavours and can be used in a variety of recipes. Just remember to choose a brand that's certified allergy-friendly to ensure it's safe for your needs.

So there you have it, folks! Your ultimate guide to cooking with peanut butter. Embrace the nutty goodness and get creative in the kitchen. Remember, the possibilities are endless!