Kohlrabi Recipes: Easy and Delicious Ways to Cook Kohlrabi

You know that knobbly green thing you’ve seen lurking in the vegetable aisle? That’s kohlrabi, and it's a culinary gem waiting to be discovered! It might look a bit strange, but this member of the cabbage family is surprisingly versatile and packed with flavour. You can eat it raw, roasted, steamed, or even pickled – there’s a world of delicious kohlrabi dishes just waiting to be explored! Let’s dive in and discover some easy and delicious recipes that will make you fall in love with this quirky vegetable.

(Part 1) All About Kohlrabi

What is Kohlrabi?

Think of kohlrabi as the swollen stem of a cabbage plant, bursting with juicy, crunchy goodness. It’s got a light green hue, sometimes with a bluish tinge, and comes in both round and elongated shapes. When you pick one up, it should feel firm and smooth, with leaves sprouting from the top. The taste is subtly sweet, with a hint of nuttiness and a satisfyingly crisp texture. It’s like a cross between broccoli and cabbage, but with a touch of its own unique character.

The Nutritional Value of Kohlrabi

Kohlrabi isn’t just delicious; it’s also a nutritional powerhouse. It’s a good source of vitamin C, vitamin K, folate, and potassium, all vital for good health. It's also packed with fibre, which helps you feel full and supports digestive health. And because it's low in calories and fat, it makes a guilt-free addition to any meal.

Picking the Perfect Kohlrabi

Choosing the right kohlrabi is key to unlocking its full flavour potential. Look for firm bulbs, about the size of a tennis ball or slightly bigger. Avoid anything that feels soft, wrinkled, or has dark spots, as these are signs of spoilage. A good kohlrabi should feel heavy for its size, indicating it's packed with moisture and flavour. If you’re unsure, give it a gentle squeeze; it should yield slightly but feel firm underneath.

Storing Kohlrabi

Once you’ve got your perfect kohlrabi, you want to make sure it stays fresh. Store it in the fridge, ideally in a plastic bag or wrapped in paper towels, to prevent it from drying out. Kohlrabi can last for about a week in the fridge if stored correctly. If you have a larger haul, you can also freeze kohlrabi for later use. Simply peel and chop it into small pieces, blanch it for a couple of minutes, then drain, pat it dry, and pack it in freezer-safe bags. Remember to thaw it thoroughly before using.

(Part 2) raw kohlrabi recipes

The Joy of Raw Kohlrabi

One of the best things about kohlrabi is that it’s absolutely delicious eaten raw. Its crisp texture and refreshing flavour make it a fantastic addition to salads and appetizers. So, let's explore some simple and vibrant raw kohlrabi recipes.

Sliced Kohlrabi Salad

This is the simplest way to enjoy kohlrabi’s crunchy texture and subtle sweetness. Peel and thinly slice the kohlrabi, then toss it with a simple vinaigrette made from olive oil, lemon juice, salt, and pepper. For a bit more oomph, add a dash of Dijon mustard to your vinaigrette. Arrange the slices on a platter for a light and refreshing appetizer or side salad.

Kohlrabi and carrot salad with Dill

This salad is a perfect harmony of textures and flavours. The crunchy kohlrabi and carrot are beautifully balanced by the fresh, bright flavour of dill. It’s a great side dish for grilled fish or chicken.

Ingredients:

• 1 medium kohlrabi, peeled and grated
• 1 large carrot, peeled and grated
• 1/4 cup chopped fresh dill
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine the grated kohlrabi, carrot, and dill in a large bowl.
2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
3. Pour the dressing over the kohlrabi and carrot mixture and toss to coat evenly.
4. Chill the salad for at least 30 minutes before serving.

(Part 3) roasted kohlrabi recipes

Roasting Kohlrabi: A Delicious Transformation

Roasting kohlrabi brings out its natural sweetness and gives it a delightful caramelized flavour. The process is simple and yields a satisfyingly tender and slightly crispy vegetable.

Roasted Kohlrabi with Herbs

This recipe is a symphony of earthy and fragrant flavours. Simply toss chopped kohlrabi with olive oil, salt, pepper, and your favourite herbs. I love using rosemary and thyme, but dill, parsley, or oregano work wonderfully too. Spread the kohlrabi on a baking sheet and roast in a preheated oven until tender and slightly golden. It pairs beautifully with roast chicken or lamb, offering a complementary flavour that won't overpower the main course.

Roasted Kohlrabi and Parmesan Salad

This is a recipe that takes roasted kohlrabi to a whole new level of deliciousness. It’s a bit more involved than the simple roasted kohlrabi recipe, but it’s definitely worth the extra effort. The combination of roasted kohlrabi, Parmesan cheese, and balsamic vinegar is a match made in culinary heaven.

Ingredients:

• 1 medium kohlrabi, peeled and cut into 1/2-inch thick slices
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup grated Parmesan cheese
• 1 tablespoon chopped fresh parsley
• 1 tablespoon balsamic vinegar

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Toss the kohlrabi slices with olive oil, salt, and pepper in a large bowl.
3. Spread the kohlrabi in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until tender and slightly browned.
5. While the kohlrabi is roasting, combine the Parmesan cheese, parsley, and balsamic vinegar in a small bowl.
6. Once the kohlrabi is cooked, remove it from the oven and toss it with the Parmesan cheese mixture.
7. Serve warm or at room temperature.

(Part 4) steamed kohlrabi recipes

The Gentle Art of Steaming Kohlrabi

Steaming is a fantastic way to cook kohlrabi, preserving its nutrients and delicate flavour. It's also a very simple method, perfect for a quick and healthy meal.

Steamed Kohlrabi with Lemon Butter Sauce

This recipe is a perfect example of how simple ingredients can create a symphony of flavour. Cut the kohlrabi into bite-sized pieces, steam them until tender, and then toss them with a flavourful lemon butter sauce. The acidity of the lemon balances the sweetness of the kohlrabi, while the richness of the butter adds a luxurious touch.

Steamed Kohlrabi with Ginger and Soy Sauce

For a more adventurous flavour profile, try this Asian-inspired recipe. The ginger adds a spicy kick, while the soy sauce brings a salty umami depth to the kohlrabi. The combination is both exciting and comforting.

Ingredients:

• 1 medium kohlrabi, peeled and cut into 1/2-inch thick slices
• 1 tablespoon grated fresh ginger
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)

Instructions:

1. Steam the kohlrabi until tender, about 10-15 minutes.
2. While the kohlrabi is steaming, whisk together the grated ginger, soy sauce, sesame oil, and red pepper flakes (if using) in a small bowl.
3. Once the kohlrabi is cooked, toss it with the ginger sauce.
4. Serve immediately.

(Part 5) Kohlrabi Soup

Kohlrabi Soup: A Warm and Comforting Experience

Kohlrabi soup is a delightful way to use up this versatile vegetable and create a comforting and healthy meal. It's a great option for a cold evening or when you're looking for something light and satisfying.

Creamy Kohlrabi Soup with Coconut Milk

This recipe takes kohlrabi soup to a whole new level of luxurious indulgence. The coconut milk adds a creamy richness that complements the kohlrabi's subtle sweetness. It's a simple, healthy, and incredibly flavourful soup.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium kohlrabi, peeled and diced
• 4 cups vegetable broth
• 1 cup full-fat coconut milk
• Salt and freshly ground black pepper to taste
• Chopped fresh cilantro or parsley for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and kohlrabi to the pot and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the kohlrabi is very tender.
4. Remove the pot from the heat and carefully transfer the soup to a blender. Blend until smooth.
5. Return the soup to the pot and stir in the coconut milk. Heat through, but do not boil.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro or parsley if desired.

(Part 6) Kohlrabi Fritters

Kohlrabi Fritters: A Crispy and Savoury Delight

Kohlrabi fritters are a wonderful way to use up leftover kohlrabi and create a delicious snack or appetizer. They’re crispy on the outside, soft on the inside, and bursting with flavour.

Kohlrabi Fritters with Herbs and Cheese

This recipe is a perfect example of how a simple vegetable can be transformed into a gourmet treat. The combination of grated kohlrabi, Parmesan cheese, and fresh herbs creates a symphony of textures and flavours.

Ingredients:

• 1 medium kohlrabi, peeled and grated
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh herbs (such as parsley, dill, or chives)
• 1 egg, beaten
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil for frying

Instructions:

1. In a large bowl, combine the grated kohlrabi, Parmesan cheese, herbs, egg, flour, salt, and pepper. Mix well.
2. Heat the olive oil in a large skillet over medium heat.
3. Drop spoonfuls of the kohlrabi mixture into the hot oil.
4. Cook the fritters for 2-3 minutes per side, or until golden brown and crispy.
5. Remove the fritters from the skillet and drain on paper towels.
6. Serve hot with your favourite dipping sauce.

(Part 7) Pickled Kohlrabi

Pickled Kohlrabi: A Tangy and Refreshing Twist

Pickling is a fantastic way to preserve kohlrabi and give it a tangy, refreshing twist. This quick pickle is perfect for adding a burst of flavour to sandwiches, salads, or even charcuterie boards.

Quick Pickled Kohlrabi

This recipe is easy to make and yields a delicious and satisfying pickle that will brighten up any meal.

Ingredients:

• 1 medium kohlrabi, peeled and thinly sliced
• 1 cup white vinegar
• 1/2 cup water
• 1/4 cup sugar
• 1 teaspoon salt
• 1/2 teaspoon black peppercorns
• 1 bay leaf

Instructions:

1. In a small saucepan, combine the vinegar, water, sugar, salt, peppercorns, and bay leaf.
2. Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
3. Remove the pickling brine from the heat and let it cool slightly.
4. Pack the kohlrabi slices into a sterilized jar.
5. Pour the cooled pickling brine over the kohlrabi, making sure it's completely submerged.
6. Seal the jar tightly and refrigerate for at least 24 hours before serving.

(Part 8) kohlrabi for kids

Getting Kids on Board with Kohlrabi

We all know that getting kids to eat their veggies can be a challenge, but kohlrabi can be a fun and sneaky way to introduce them to new flavours and textures. With a little creativity, you can turn this quirky vegetable into a kid-friendly favourite.

Fun Kohlrabi Shapes

Kids love fun shapes! Use cookie cutters to transform kohlrabi into stars, hearts, or animals. You can add a sprinkle of salt and pepper, or a drizzle of olive oil and herbs, to make them even more appealing. This is a great way to make mealtime fun and encourage picky eaters to try something new.

Kohlrabi "Fries"

Cut the kohlrabi into thin strips, just like fries. Toss them with olive oil, salt, and pepper, and then bake them in the oven until crispy. You can even involve your kids in making a dipping sauce, using ingredients like ketchup, mayonnaise, or sour cream. It's a fun and interactive way to enjoy a healthy snack.

Kohlrabi "Mac and Cheese"

This might sound surprising, but grated kohlrabi can be a great addition to mac and cheese. The subtle sweetness and crunch of kohlrabi add a unique twist to this classic comfort food. Kids might not even notice the difference, but they'll be getting a healthy dose of vegetables.

(Part 9) Kohlrabi in Other Dishes

Kohlrabi: The Versatile Ingredient

Kohlrabi's versatility extends beyond simple salads and soups. It can be used in a variety of dishes to add flavour, texture, and nutritional value.

Kohlrabi Mash

This is a delicious and healthy alternative to mashed potatoes. Simply steam the kohlrabi until tender and then mash it with a little butter, milk, salt, and pepper. You can also add a little grated cheese or chopped herbs for extra flavour. It's a great way to add a touch of elegance to any meal.

Kohlrabi and Apple Salad

This classic combination brings together the sweetness of apple with the crunchy texture of kohlrabi. It's a fantastic side salad or can be used in a main course, adding a refreshing counterpoint to chicken or pork dishes.

Ingredients:

• 1 medium kohlrabi, peeled and diced
• 1 apple, diced
• 1/4 cup chopped walnuts or pecans (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper to taste

Instructions:

1. Combine the diced kohlrabi, apple, and walnuts (if using) in a large bowl.
2. Whisk together the olive oil and lemon juice in a small bowl.
3. Pour the dressing over the kohlrabi and apple mixture and toss to coat evenly.
4. Season with salt and pepper to taste.
5. Chill the salad for at least 30 minutes before serving.

Kohlrabi and Carrot Stir-Fry

This is a quick and easy way to add a burst of flavour and nutrients to your dinner. Simply stir-fry chopped kohlrabi and carrots with garlic, ginger, soy sauce, and sesame oil. You can also add other vegetables like mushrooms, bell peppers, or green beans. It's a perfect weeknight meal that's healthy and delicious.

Kohlrabi in Curry

Kohlrabi's mild flavour makes it a perfect addition to curries, adding texture and a subtle sweetness that complements the spices. It can be diced and added directly to the curry during the cooking process, or grated and used as a garnish for a vibrant and flavorful finish.

Kohlrabi Noodle Salad

Kohlrabi's crisp texture makes it a great substitute for pasta or noodles. Simply spiralize the kohlrabi using a spiralizer or mandoline, then toss it with your favourite salad dressing, vegetables, and protein. It's a lighter and more nutritious alternative to traditional pasta salads.

(Part 10) Kohlrabi FAQs

What does kohlrabi taste like?

Kohlrabi has a mild, sweet, and slightly nutty flavour that's reminiscent of broccoli or cabbage. It's crunchy, with a texture similar to a turnip or apple.

How do you prepare kohlrabi?

To prepare kohlrabi, first, peel the outer skin using a vegetable peeler. Then, trim off the leafy top and any tough stems. You can then cut the kohlrabi into slices, cubes, or even grate it, depending on the recipe. You can eat kohlrabi raw or cooked, and it's delicious in salads, stir-fries, soups, and roasted dishes.

Is kohlrabi good for you?

Yes, kohlrabi is a nutritious vegetable packed with vitamins, minerals, and antioxidants. It's a good source of vitamin C, vitamin K, folate, potassium, and fibre. It's also low in calories and fat, making it a healthy choice for a balanced diet.

Where can I buy kohlrabi?

Kohlrabi is usually available at farmers markets, specialty produce stores, and some larger supermarkets, especially during the spring and summer months. If you can't find it fresh, you can often find it frozen or canned.

What are some other creative ways to use kohlrabi?

Kohlrabi is surprisingly versatile and can be used in a variety of dishes. Try it in a slaw, add it to your favourite noodle dish, or even grate it into a smoothie for a hidden veggie boost. Get creative and experiment with different flavours and textures to find your favourite ways to use kohlrabi.

So, there you have it - a whole world of kohlrabi recipes to explore. Don't be afraid to try something new! You might just discover a new favourite vegetable in the process.