Oven-Baked Salmon: The Ultimate Guide to Perfectly Flaky Fish

As a seasoned foodie with a lifelong passion for all things delicious and healthy, oven-baked salmon has always been a favourite in my kitchen. There's something truly satisfying about the flaky texture, the rich flavour, and the versatility of this culinary gem. Whether it's a simple weeknight dinner or an elegant meal for guests, baked salmon never fails to impress.

Over the years, I've experimented with countless recipes and techniques, always striving to perfect the art of baking salmon to absolute perfection. And let me tell you, there's nothing quite like sinking your teeth into a perfectly cooked piece of salmon, its flesh melting in your mouth, the skin delightfully crispy, and the flavours dancing on your tongue. It's a true culinary triumph!

This guide is the culmination of my culinary adventures, a comprehensive journey into the world of oven-baked salmon. I'll share my secrets, my tips, and my favourite recipes, guiding you step-by-step to achieve salmon that's not just good, but truly outstanding. So, buckle up, grab your apron, and get ready to embark on a flavourful journey with me.

(Part 1) The Salmon Saga: Understanding Your Ingredient

1.1 The Many Faces of Salmon: Choosing the Right Fish

First things first, let's talk about the star of the show – the salmon. It's not just any fish; it's a diverse family with a wide range of species, each with its unique characteristics. Knowing your salmon is crucial to selecting the perfect cut for your dish.

Think of it like choosing the right wine for a meal; the wrong salmon could clash with your intended flavours. Let's dive into some of the popular varieties and their distinct personalities:

1. atlantic salmon: This is the most common and widely available variety, often found in supermarkets. It has a firm texture and a rich, buttery flavour, with a bright orange flesh. It's a great all-rounder, perfect for both simple and elaborate dishes.
2. sockeye salmon: A wild-caught salmon with a deep red colour and a bold, almost smoky flavour. It's prized for its high omega-3 content and its intense taste, making it perfect for recipes where you want a strong salmon presence.
3. coho salmon: Also known as silver salmon, it has a lighter, more delicate flavour than sockeye, with a slightly pink colour. It's a great choice if you want a more subtle salmon flavour in your dish.
4. chinook salmon: The king of salmon, chinook is the largest and most robust variety, offering a firm texture and a rich, buttery flavour. It's a luxurious choice, perfect for special occasions and gatherings.
5. pink salmon: The most affordable variety, pink salmon has a milder flavour and a pale pink colour. It's a great option for everyday meals and is perfect for budget-conscious cooks.

My personal preference is Atlantic salmon, but I've also enjoyed experimenting with other varieties, each adding its own unique twist to the dish. I encourage you to explore the diverse world of salmon to find your favourite! It's all about personal preference and culinary exploration.

1.2 choosing the right cut

Once you've chosen your salmon species, the next step is selecting the right cut. This can feel a bit overwhelming, but fear not! I'm here to break it down for you.

1. Whole Salmon: For a truly impressive centrepiece, consider baking a whole salmon. It's perfect for special occasions and gatherings, allowing you to feed a crowd. However, whole salmon requires a bit more effort in terms of preparation and cooking time. It's also a great way to wow your guests with a visually stunning dish.
2. salmon fillets: This is the most common and convenient cut, readily available at most supermarkets. Fillets are easy to handle, cook quickly, and can be adapted to a variety of recipes. This is a great option for a busy weeknight dinner, as it requires minimal preparation.
3. Salmon Steaks: Thicker and meatier than fillets, salmon steaks are ideal for grilling or baking. They provide a robust flavour and a satisfying chewiness. This is a great choice if you want a more substantial and flavourful piece of salmon.
4. Salmon Sides: If you're looking for a more economical option, consider salmon sides, which are the smaller portions cut from the belly of the fish. They have a delicate texture and a rich flavour. A great option for smaller portions or if you want to experiment with different flavour combinations.

For everyday meals, I usually opt for salmon fillets, as they're versatile and easy to cook. But if you're feeling adventurous, give a whole salmon or salmon steaks a try. You might just discover your new favourite cut!

(Part 2) The Baking Basics: Preparing Your Salmon

Now that you've chosen your salmon, it's time to get down to business. The key to baking perfect salmon lies in a few simple but crucial steps. Let's dive in!

2.1 Skin On or Skin Off?

One of the first decisions you'll need to make is whether to bake your salmon with the skin on or off. Both methods have their pros and cons, so let's weigh them out.

Skin On:

1. Protection: The skin acts as a barrier, preventing the delicate flesh from drying out during baking, ensuring a juicy and tender salmon.
2. Crispiness: The skin gets nice and crispy in the oven, adding a delightful textural contrast to the tender fish, offering both a satisfying crunch and a melt-in-your-mouth experience.
3. Moisture Retention: The skin helps retain moisture, ensuring your salmon remains juicy and succulent, keeping it from becoming dry and overcooked.

Skin Off:

1. Easier Eating: No need to fiddle with removing the skin after cooking, making it a more convenient option for some, especially those who prefer a clean and hassle-free eating experience.
2. Aesthetics: Some find the skin to be visually unappealing, preferring the clean look of skinless fillets, particularly when plating the salmon for a more elegant presentation.

Personally, I prefer to bake my salmon with the skin on. I love the crispy texture and the added moisture it provides. Plus, it's easier to remove the skin after cooking if you prefer. Ultimately, it's a matter of personal preference, so choose what suits your taste and comfort level.

2.2 The Art of Seasoning: Bringing Out the Flavour

Seasoning is the key to unlocking the full potential of your salmon. It's where you can add a touch of your personal creativity and transform a simple fish into a culinary masterpiece.

Here are a few of my favourite seasoning combinations, each adding its own unique flair to the dish:

1. Classic Simplicity: Salt, pepper, and a squeeze of lemon juice are all you need for a flavourful and balanced dish. This is the foundation for countless salmon recipes, allowing the natural flavour of the fish to shine through.
2. Herbed Delight: Elevate your salmon with a blend of fresh herbs like dill, parsley, and chives. This adds a fresh and vibrant flavour profile, perfect for a light and summery meal.
3. Mediterranean Twist: Add a burst of Mediterranean flavour with a combination of dried oregano, thyme, garlic, and a drizzle of olive oil. This is a classic combination that brings a warm and aromatic flavour to the salmon, perfect for those who enjoy bold Mediterranean flavours.
4. Spicy Kick: For a touch of heat, try a sprinkle of red pepper flakes, cayenne pepper, or a pinch of paprika. This option is for those who like a little heat in their food, adding a subtle kick that complements the rich flavour of the salmon.
5. Sweet and Savoury: Combine a touch of honey or maple syrup with a sprinkle of brown sugar for a sweet and savoury glaze that caramelizes beautifully in the oven. This is a great option for those who enjoy a sweet and salty flavour profile. The glaze adds a touch of richness and depth to the salmon, creating a truly delectable dish.

Don't be afraid to experiment and create your own signature seasoning blend. The possibilities are endless! Just remember to season generously, ensuring every inch of your salmon is infused with flavour.

2.3 The Marinade Magic: Taking Flavour to the Next Level

For an extra layer of flavour and moisture, consider marinating your salmon before baking. A marinade allows the flavours to penetrate the flesh, creating a symphony of taste that will tantalize your taste buds.

Here are some of my favourite marinade combinations, designed to enhance the flavour and texture of your salmon:

1. Citrus Burst: A blend of orange juice, lemon juice, garlic, and fresh herbs like rosemary and thyme. This marinade brings a bright and refreshing flavour to the salmon, perfect for a light and summery meal.
2. Soy and Ginger: A mixture of soy sauce, ginger, garlic, and a touch of honey. This marinade adds a sweet and savoury flavour to the salmon, perfect for those who enjoy Asian-inspired flavours.
3. Mediterranean Bliss: Olive oil, lemon juice, garlic, red pepper flakes, and oregano. This marinade brings a vibrant and aromatic flavour to the salmon, perfect for those who enjoy Mediterranean cuisine.
4. Spicy Mango: Mango puree, lime juice, jalapeno peppers, and a hint of cumin. This marinade adds a sweet and spicy kick to the salmon, perfect for those who enjoy a touch of heat in their food.
5. Creamy Dill: Sour cream, mayonnaise, dill, lemon juice, and a touch of garlic. This marinade adds a creamy and tangy flavour to the salmon, perfect for those who enjoy a more decadent dish.

Marinate your salmon for at least 30 minutes, or up to several hours, for optimal flavour infusion. Just be sure to pat the salmon dry before baking to prevent steam build-up, ensuring a crispy skin and even cooking.

(Part 3) The Baking Process: Mastering the Oven

Now it's time to bake your salmon to perfection! This is where your oven skills will come into play, but don't worry, I'm here to guide you every step of the way.

3.1 Preheating for Success: Getting the Oven Ready

One of the most important steps in baking is preheating your oven. It ensures that your salmon cooks evenly and achieves that beautiful golden brown crust.

Preheat your oven to 400°F (200°C), and let it heat up for at least 10-15 minutes before placing your salmon in the oven. This will give the oven time to reach the desired temperature, ensuring optimal cooking conditions and a perfectly cooked salmon.

3.2 Baking Time: Finding the Sweet Spot

The baking time for salmon varies depending on the thickness of the cut. For fillets, about 12-15 minutes is typically sufficient. Thicker steaks or whole salmon may require a longer cooking time, around 20-25 minutes.

To check for doneness, use a fork to gently pierce the thickest part of the salmon. The flesh should flake easily and appear opaque. This is a telltale sign that the salmon is cooked through and ready to enjoy. The internal temperature should reach 145°F (63°C) for safe consumption.

You can also use a meat thermometer to ensure the salmon is cooked to the desired temperature. This is a great tool for those who want to ensure their salmon is cooked perfectly, eliminating any guesswork.

3.3 The Baking Method: Choosing Your Approach

There are a few different baking methods you can use for your salmon, each offering unique benefits and flavour profiles:

1. Direct Baking: This is the simplest method, involving placing the salmon directly on a baking sheet lined with parchment paper. It's quick and easy, but it can lead to a slightly drier texture. This is a great option for a quick and easy weeknight dinner.
2. Baking in Foil: Wrapping the salmon in foil helps retain moisture and prevent overcooking. It's a good option for thinner fillets or when you want a more tender texture. This is a great option for those who prefer a moist and tender salmon.
3. Baking with a Glaze: For a flavorful and visually appealing finish, consider glazing your salmon with a sauce or marinade during the last few minutes of baking. This allows the glaze to caramelize and create a delicious crust. This is a great option for those who want to add a touch of sweetness and richness to their salmon.
4. Baking in a Pan: A baking pan filled with a little water can help create a moist environment, preventing the salmon from drying out. This method is ideal for thicker cuts or whole salmon. This is a great option for those who want to ensure their salmon stays moist and succulent.

I usually opt for direct baking on a parchment-lined sheet, as it's quick, easy, and gives the salmon a nice crispy skin. But feel free to experiment with other methods to find your favourite technique.

3.4 Resting for Perfection: Let It Cool Down

Once your salmon is cooked through, resist the urge to dive in immediately. Let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish. This is an essential step in ensuring a juicy and flavorful salmon, allowing the flavours to meld and enhance the overall dining experience.

(Part 4) The Sides Show: Pairing Your Salmon with Perfection

Now that your salmon is cooked to perfection, let's talk about the supporting cast – the side dishes. A well-chosen side dish can elevate your salmon to new heights, creating a harmonious culinary experience.

4.1 Light and Refreshing: Salad Delights

Salads are a classic companion for salmon, providing a refreshing contrast to the rich flavour of the fish. Here are a few salad ideas that pair perfectly with oven-baked salmon:

1. Arugula and Parmesan Salad: A simple yet elegant salad with peppery arugula, shaved Parmesan cheese, and a light vinaigrette. This salad adds a touch of bitterness and a creamy richness to complement the salmon.
2. Greek Salad: A vibrant salad with fresh tomatoes, cucumbers, red onions, feta cheese, and olives, dressed with a tangy lemon vinaigrette. This salad brings a burst of Mediterranean flavours to the table, perfect for those who enjoy a touch of tanginess.
3. Caprese Salad: A classic Italian salad with fresh mozzarella, ripe tomatoes, and basil leaves, drizzled with balsamic glaze. This salad adds a touch of sweetness and acidity to the salmon, perfect for those who enjoy a classic Italian flavour profile.

4.2 Comfort and Warmth: Starchy Companions

Starchy side dishes provide a comforting and satisfying element to your salmon meal. Here are some ideas that add a touch of warmth and heartiness to your salmon dish:

1. Roasted Potatoes: Crispy on the outside and fluffy on the inside, roasted potatoes are a classic accompaniment to salmon. The crispy texture and earthy flavour complement the richness of the salmon.
2. Wild rice pilaf: A nutty and slightly chewy side dish that complements the flavour of salmon beautifully. The nutty flavour and slightly chewy texture add a unique dimension to the dish.
3. cauliflower mash: A healthier alternative to mashed potatoes, cauliflower mash is creamy and delicious, providing a neutral backdrop for the salmon's flavour. This is a great option for those who want a lighter and healthier side dish.

4.3 Bold and Flavourful: Vegetable Delights

Vegetables add a burst of colour, texture, and flavour to your salmon dish. Here are a few suggestions that bring a vibrant and flavourful element to your salmon meal:

1. roasted asparagus: Tender, slightly charred asparagus spears provide a delightful textural contrast and a subtle vegetal sweetness. This vegetable adds a touch of bitterness and sweetness, perfectly complementing the richness of the salmon.
2. Sautéed green beans: Simple and refreshing, sautéed green beans add a crispness and a touch of bitterness that complements the richness of salmon. The crispness and slight bitterness of the green beans offer a nice contrast to the richness of the salmon.
3. roasted broccoli: Roasted broccoli brings a nutty flavour and a satisfying chewiness, making it a perfect pairing for salmon. The nutty flavour and slightly charred texture of roasted broccoli complement the flavour of the salmon.

4.4 Finishing Touches: Garnishes and Sauces

Don't forget to add those finishing touches that elevate your salmon dish to a culinary masterpiece. A sprinkle of fresh herbs, a drizzle of lemon juice, or a dollop of sauce can transform your meal into something truly special.

1. Lemon Wedge: A classic garnish that adds a bright, citrusy note to your salmon. This adds a touch of acidity and freshness to the dish, balancing the richness of the salmon.
2. Fresh Dill: A fragrant herb that pairs beautifully with salmon, adding a fresh and earthy flavour. The fresh and earthy flavour of dill complements the richness of the salmon, creating a harmonious flavour profile.
3. hollandaise sauce: A rich and creamy sauce that adds a touch of elegance to your salmon. This sauce adds a touch of decadence to the dish, creating a luxurious and flavorful experience.
4. Beurre Blanc: A delicate and buttery sauce with a touch of lemon juice and white wine. This sauce adds a light and tangy flavour to the salmon, creating a delicate and flavorful dish.

(Part 5) The Art of Presentation: Serving Your Salmon with Style

As the saying goes, "You eat with your eyes first." A beautifully presented salmon dish is an invitation to savour every bite. Here are a few tips for creating a stunning presentation that will tantalize your taste buds and impress your guests.

5.1 Plating Perfection: Creating a Visual Feast

The way you plate your salmon can have a significant impact on the overall dining experience. Keep these tips in mind for a visually appealing and delicious presentation:

1. Colour Contrast: Use a variety of colours in your plating to create visual appeal. For example, a bright green salad, a vibrant orange salmon, and a creamy white sauce will make your dish pop. The vibrant colours will create a visually appealing dish, enhancing the overall dining experience.
2. Height and Texture: Add height to your plate by stacking different elements. You can use a tower of salad, a bed of roasted vegetables, or a mound of mashed potatoes. Adding height and different textures to the plate creates a visually appealing and dynamic dish.
3. Symmetry and Balance: Aim for a balanced and aesthetically pleasing arrangement on your plate. Don't overcrowd the plate, and allow each element to shine. A balanced and symmetrical presentation creates a sense of harmony and visual appeal, making the dish more enjoyable.
4. Garnishes: Use garnishes to add visual interest and enhance the flavours of your dish. A sprig of dill, a slice of lemon, or a sprinkle of fresh herbs can make all the difference. Garnishes add a touch of elegance and freshness to the dish, enhancing both the visual appeal and the flavour profile.

5.2 Serving Style: From Casual to Formal

The way you serve your salmon will depend on the occasion. For a casual weeknight dinner, you can serve it on individual plates. For a special occasion, you can use a platter or a large serving dish.

If you're serving a whole salmon, you can either present it on a platter or carve it at the table for a more theatrical presentation. This is a great way to wow your guests and add a touch of drama to your meal.

(Part 6) The Recipe Collection: Unveiling My Favourites

Now for the moment you've all been waiting for – the recipes! I've carefully curated a selection of my favourite oven-baked salmon recipes, designed to inspire and tantalize your taste buds.

6.1 Simple and Delicious: Oven-Baked salmon with lemon and Dill

This recipe is a classic for a reason. It's simple, flavourful, and always a crowd-pleaser. This recipe showcases the natural flavour of the salmon, allowing the fresh and bright flavours of lemon and dill to shine through.

Ingredients:

1. 1 pound salmon fillets, skin on or off
2. 1 tablespoon olive oil
3. 1 lemon, thinly sliced
4. 1/4 cup fresh dill, chopped
5. Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the salmon with olive oil and season with salt and pepper.
4. Top each fillet with lemon slices and sprinkle with fresh dill.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

6.2 Mediterranean Flavours: Oven-Baked Salmon with Tomatoes and Olives

This recipe transports you to the sunny shores of the Mediterranean, with its vibrant flavours and aromatic herbs. This recipe is a celebration of the Mediterranean flavour profile, offering a burst of freshness and tanginess that will delight your taste buds.

Ingredients:

1. 1 pound salmon fillets, skin on or off
2. 1 tablespoon olive oil
3. 1/2 cup chopped tomatoes
4. 1/4 cup kalamata olives, pitted and halved
5. 1/4 cup fresh parsley, chopped
6. 2 cloves garlic, minced
7. 1/2 teaspoon dried oregano
8. Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, combine the olive oil, tomatoes, olives, parsley, garlic, oregano, salt, and pepper.
4. Spoon the tomato mixture over the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

6.3 Sweet and Savoury: Oven-Baked Salmon with Honey and Ginger Glaze

This recipe combines the sweetness of honey with the zing of ginger, creating a flavourful and irresistible glaze. This is a truly unique and flavourful recipe, offering a sweet and savoury combination that is sure to delight your taste buds.

Ingredients:

1. 1 pound salmon fillets, skin on or off
2. 1 tablespoon olive oil
3. 1/4 cup honey
4. 1 tablespoon soy sauce
5. 1 tablespoon grated fresh ginger
6. 1 clove garlic, minced
7. 1/4 teaspoon red pepper flakes (optional)
8. Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a small saucepan, combine the honey, soy sauce, ginger, garlic, and red pepper flakes (if using). Bring to a simmer over medium heat and cook for 2-3 minutes, or until the glaze has thickened slightly.
4. Drizzle the glaze over the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

(Part 7) Beyond the Basics: Exploring the World of Salmon

Now that you have a solid foundation in oven-baked salmon, let's venture beyond the basics and explore some exciting variations and possibilities.

7.1 Flavour Fusion: Combining Salmon with Global Influences

The world of salmon is vast and diverse, offering endless opportunities for flavour fusion. Explore cuisines from around the globe to create unique and exciting salmon dishes.

1. Asian Fusion: Combine salmon with soy sauce, ginger, garlic, sesame oil, and a touch of chili for a fiery Asian-inspired dish. This is a bold and flavourful recipe, perfect for those who enjoy Asian cuisine. The combination of sweet and spicy flavours creates a truly unique and delicious dish.
2. Indian Fusion: Marinate salmon in a blend of yogurt, turmeric, cumin, coriander, and garam masala for a fragrant and flavourful Indian-inspired dish. This is a fragrant and aromatic recipe, perfect for those who enjoy Indian cuisine. The blend of spices creates a complex and flavorful dish that will tantalize your taste buds.
3. Mexican Fusion: Pair salmon with lime juice, cilantro, jalapeno peppers, and a sprinkle of cumin for a zesty and vibrant Mexican-inspired dish. This is a bright and zesty recipe, perfect for those who enjoy Mexican cuisine. The combination of lime juice, cilantro, and jalapeno peppers creates a truly unique and flavorful dish.

7.2 Beyond the Oven: Experimenting with Cooking Methods

While oven-baking is a classic method, there are other cooking techniques that can bring out the best in your salmon. Explore other cooking methods to unlock a world of flavour and texture.

1. grilled salmon: Grilling salmon imparts a smoky flavour and a beautiful char. Just be sure to use a well-oiled grill to prevent sticking. This is a great option for those who enjoy a smoky flavour and a crispy texture.
2. Pan-Seared salmon: Pan-searing salmon creates a crispy skin and a tender interior. This method is quick and easy and perfect for a weeknight dinner. This is a great option for those who want a quick and easy meal, offering a delicious and flavorful salmon dish.
3. smoked salmon: Smoking salmon adds a unique and complex flavour profile. You can find smoked salmon at most supermarkets or try smoking it yourself at home. This is a great option for those who enjoy a unique and complex flavour profile.

7.3 Creative Combinations: Exploring Unique Ingredient Pairings

Don't be afraid to get creative and experiment with unique ingredient combinations. Here are a few ideas to get you started, exploring unexpected flavour combinations and creating culinary masterpieces.

1. Salmon with roasted sweet potatoes and Coconut Milk: A creamy and satisfying dish with a touch of tropical sweetness. This is a truly unique and flavorful dish, offering a sweet and creamy flavour profile that will tantalize your taste buds.
2. Salmon with black bean salsa and Avocado: A vibrant and flavourful dish that's both healthy and delicious. This is a vibrant and flavorful dish, perfect for those who enjoy a touch of spice and a healthy meal.
3. Salmon with Asparagus and Lemon-Dill Pesto: A light and refreshing dish with a burst of fresh flavours. This is a light and refreshing dish, perfect for a summer meal. The combination of asparagus, lemon, and dill creates a truly unique and flavorful dish.

(Part 8) The Salmon Journey: A Continual Exploration

Baking salmon is more than just a cooking technique; it's a journey of flavour, creativity, and discovery. With each bite, you're exploring a new world of possibilities. So, don't be afraid to experiment, embrace the unexpected, and enjoy the delicious rewards of your culinary adventures.

Whether you're a seasoned chef or a culinary novice, the world of oven-baked salmon is waiting to be explored. So, grab your apron, fire up your oven, and get ready to create some culinary magic!

FAQs

Q1: How long should I bake salmon for?

The baking time for salmon depends on the thickness of the cut. For fillets, about 12-15 minutes is typically sufficient. Thicker steaks or whole salmon may require a longer cooking time, around 20-25 minutes. To check for doneness, use a fork to gently pierce the thickest part of the salmon. The flesh should flake easily and appear opaque. This is a telltale sign that the salmon is cooked through and ready to enjoy. The internal temperature should reach 145°F (63°C) for safe consumption.

You can also use a meat thermometer to ensure the salmon is cooked to the desired temperature. This is a great tool for those who want to ensure their salmon is cooked perfectly, eliminating any guesswork.

Q2: What temperature should I bake salmon at?

Preheat your oven to 400°F (200°C). This temperature will ensure that the salmon cooks evenly and achieves a nice crispy skin.

Q3: Can I bake salmon with the skin on?

Yes, baking salmon with the skin on is a great way to prevent the flesh from drying out and to add a crispy texture to the dish. You can easily remove the skin after cooking if you prefer.

Q4: How do I know if salmon is cooked through?

To check for doneness, use a fork to gently pierce the thickest part of the salmon. The flesh should flake easily and appear opaque. You can also use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).

Q5: What are some good side dishes for salmon?

Salmon pairs well with a variety of side dishes, including salads, roasted vegetables, starchy dishes, and grains. Some popular choices include arugula salad with Parmesan cheese, roasted potatoes, wild rice pilaf, asparagus, green beans, and cauliflower mash.

Enjoy the journey! Happy baking!