Canned Beet Recipes: Delicious Ways to Use Canned Beets

Let's be honest, canned beets don't exactly scream "culinary excitement," do they? They often languish in the back of the pantry, only to be pulled out for a Christmas dinner side dish or a questionable salad. But trust me, these humble root vegetables are a culinary gold mine just waiting to be tapped! I'm here to tell you that canned beets are far more versatile than you might think.

I've always been a bit of a beet aficionado. My mum used to make the most delicious borscht, a rich and hearty beetroot soup that always filled the house with the most amazing aroma. But it wasn't until I discovered the magic of canned beets that I realized just how many ways they could be used. From creamy dips to tangy salads, to hearty main courses, canned beets can really add a pop of colour and flavour to your cooking.

I'm not going to lie, I've had my fair share of canned beet disasters. I've tried them in smoothies, which was a definite no-go. The earthy flavour just didn't work with the fruit. But I've also had some real winners. I remember the first time I used canned beets in a salad with goat cheese and walnuts – divine! It was a revelation. Since then, I've been experimenting with all sorts of ways to use canned beets, and I've come up with some real gems.

So, whether you're a seasoned beet lover or a bit of a sceptic, I encourage you to give canned beets another chance. You might be surprised at just how delicious and versatile they can be!

(Part 1) The Canned Beet Advantage

Let's face it, fresh beets can be a bit of a pain. You've got to peel them, roast them, and then deal with the staining mess. Canned beets, on the other hand, are ready to go. They're already cooked and peeled, and you can just grab them from the shelf and get cooking. It's a real time-saver, especially when you're busy.

Ready to Go!

I don't know about you, but I find that fresh beets can be a bit of a hassle. They require a bit of prep work before you can even think about cooking them. You've got to trim off the tops, scrub them, peel them, and then roast them. And if you’re not careful, you’ll end up with beet-stained hands and kitchen counters – not the most appealing look. Canned beets, on the other hand, are ready to go right out of the can. No peeling, no roasting, just pure beet goodness.

A budget-friendly Option

Canned beets are often a much more affordable option than fresh beets, especially when you consider the amount of time and effort that goes into prepping fresh ones. Canned beets can be a real lifesaver when you're trying to stick to a budget. Plus, they have a longer shelf life, so you're less likely to waste them.

Always Available

Canned beets are a pantry staple, and they’re readily available at most grocery stores year-round. This is especially helpful in the colder months when fresh beets can be hard to find or more expensive. You can always rely on a can of beets to add a burst of flavour and colour to your dishes.

(Part 2) A Beet-tiful Colour Palette

The vibrant crimson colour of canned beets is a real showstopper. It can add a touch of vibrancy to any dish, transforming a simple salad into a culinary masterpiece. Think about it: who doesn't love a pop of colour on their plate? It makes the whole eating experience more enjoyable.

Brighten Up Your Dishes

Let’s be honest, food that’s visually appealing is much more enjoyable to eat. Canned beets are a great way to add a splash of colour to your dishes, especially those that might be a little bland or lack visual interest. A dash of red can make even the most basic meal look more inviting.

Make Salads Pop

A simple green salad can be easily elevated with the addition of some diced canned beets. The vibrant red colour adds visual appeal, while the sweet and earthy flavour provides a nice contrast to the other ingredients. It's like adding a little sunshine to your salad bowl.

Create Eye-Catching Smoothies

I know, I know, I said that smoothies with beets didn't work for me. But don’t get me wrong, canned beets can make for some pretty eye-catching smoothies! It’s all about choosing the right ingredients. Try adding some leafy greens, a banana, a splash of orange juice, and a few diced beets for a colourful and nutrient-rich drink. The trick is to balance the earthy flavour with fruits that have a sweet or tart flavour profile.

(Part 3) The Earthy Flavour of Canned Beets

Canned beets have a sweet and earthy flavour that's both unique and versatile. They can add a touch of sweetness to savoury dishes, or they can be used as a base for a variety of dips and sauces.

Sweet and Earthy

The sweetness of canned beets comes from the natural sugars they contain, while the earthy notes come from the soil they were grown in. This unique flavour profile makes them a great addition to both sweet and savoury dishes. Think of it as a flavour that's both familiar and a little bit surprising.

A Versatile Ingredient

Canned beets can be used in a wide variety of dishes, from salads and dips to soups and stews. The sweet and earthy flavour can be balanced out by other ingredients, making it a versatile ingredient for many different palates. Don't be afraid to play around with different combinations to discover your favourite flavours.

A Unique Depth of Flavour

Canned beets can add a unique depth of flavour to dishes that might otherwise be bland or one-dimensional. They can provide a touch of sweetness, earthiness, and complexity, adding another layer to the overall flavour profile. Think of it as adding a little secret ingredient that elevates the entire dish.

(Part 4) Canned Beet Recipes: A culinary journey

Now let’s get down to business. I’ve put together a few of my favourite canned beet recipes to inspire your culinary adventures. I've tried to choose recipes that showcase the versatility of canned beets, from simple salads to more elaborate dishes.

Classic beet salad

This is a simple and satisfying salad that's perfect for a light lunch or a side dish. It’s a great way to showcase the bright flavour of canned beets.

Ingredients:

1. 1 can (14.5 ounces) diced beets, drained
2. 1/2 cup crumbled feta cheese
3. 1/4 cup chopped walnuts
4. 1/4 cup chopped fresh parsley
5. 1/4 cup olive oil
6. 2 tablespoons lemon juice
7. Salt and pepper to taste

Instructions:

1. Combine the beets, feta, walnuts, and parsley in a large bowl.
2. Whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or chill for later.

Creamy Beet Dip

This dip is incredibly creamy and flavourful. It’s perfect for dipping crudités, crackers, or even spreading on sandwiches.

Ingredients:

1. 1 can (14.5 ounces) diced beets, drained
2. 1/2 cup sour cream
3. 1/4 cup mayonnaise
4. 2 tablespoons chopped fresh dill
5. 1 clove garlic, minced
6. Salt and pepper to taste

Instructions:

1. Combine all ingredients in a food processor and blend until smooth.
2. Taste and adjust seasoning as needed.
3. Serve immediately or chill for later.

Beet and Goat Cheese Tart

This tart is both beautiful and delicious. It’s perfect for a special occasion or a potluck dinner.

Ingredients:

1. 1 sheet of puff pastry, thawed
2. 1 can (14.5 ounces) diced beets, drained
3. 1/2 cup crumbled goat cheese
4. 1/4 cup chopped walnuts
5. 1 egg, beaten
6. Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Roll out the puff pastry and place it on the prepared baking sheet.
4. In a bowl, combine the beets, goat cheese, and walnuts. Season with salt and pepper.
5. Spoon the beet mixture onto the puff pastry, leaving a 1-inch border.
6. Fold the pastry edges over the filling and brush with the beaten egg.
7. Bake for 20-25 minutes, or until the pastry is golden brown and the filling is heated through.

Beet and quinoa salad

This salad is a great source of protein and fibre. It’s also a great way to get your daily dose of vegetables.

Ingredients:

1. 1 cup cooked quinoa
2. 1 can (14.5 ounces) diced beets, drained
3. 1/2 cup chopped red onion
4. 1/4 cup chopped fresh cilantro
5. 1/4 cup olive oil
6. 2 tablespoons lime juice
7. Salt and pepper to taste

Instructions:

1. Combine the quinoa, beets, red onion, and cilantro in a large bowl.
2. Whisk together the olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately or chill for later.

beet burgers

These burgers are surprisingly delicious and hearty. They’re a great alternative to traditional beef burgers.

Ingredients:

1. 1 can (14.5 ounces) diced beets, drained and mashed
2. 1/2 cup cooked quinoa
3. 1/4 cup bread crumbs
4. 1/4 cup chopped onion
5. 1 egg, beaten
6. 1 tablespoon olive oil
7. Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine all ingredients and mix well.
3. Form the mixture into 4 patties.
4. Place the patties on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the patties are cooked through.

Beet and Feta Stuffed chicken breast

This dish is both elegant and satisfying. It’s perfect for a romantic dinner or a special occasion.

Ingredients:

1. 4 boneless, skinless chicken breasts
2. 1 can (14.5 ounces) diced beets, drained and mashed
3. 1/2 cup crumbled feta cheese
4. 1/4 cup chopped walnuts
5. 1 clove garlic, minced
6. 1 tablespoon olive oil
7. Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine the beets, feta, walnuts, and garlic.
3. Season with salt and pepper.
4. Cut a horizontal pocket into each chicken breast, being careful not to cut all the way through.
5. Stuff the chicken breasts with the beet mixture.
6. Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and season with salt and pepper.
8. Bake for 25-30 minutes, or until the chicken is cooked through.

(Part 5) Canned Beets in the Sweet Realm

Canned beets aren’t just for savoury dishes. Their sweetness can also play a starring role in desserts and sweet treats. If you're looking for a unique and surprising twist on your favourite desserts, then incorporating canned beets is a great way to do it.

Beetroot Chocolate Cake

This is a surprising and delightful cake that's perfect for those who love a bit of unexpected flavour. The sweetness of the beets pairs perfectly with the rich chocolate.

Ingredients:

1. 1 can (14.5 ounces) diced beets, drained and pureed
2. 1 1/2 cups all-purpose flour
3. 1 cup sugar
4. 1/2 cup unsweetened cocoa powder
5. 1 teaspoon baking soda
6. 1/2 teaspoon baking powder
7. 1/2 teaspoon salt
8. 1 cup buttermilk
9. 1/2 cup vegetable oil
10. 2 large eggs
11. 1 teaspoon vanilla extract
12. 1 cup chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C).
2. Grease and flour a 9x13 inch baking pan.
3. In a large bowl, whisk together the flour, sugar, cocoa powder, baking soda, baking powder, and salt.
4. In a separate bowl, whisk together the buttermilk, oil, eggs, and vanilla extract.
5. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
6. Stir in the chocolate chips and the beet puree.
7. Pour the batter into the prepared baking pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the cake cool completely before frosting or serving.

Beet and Chocolate Brownies

These brownies are rich and fudgy, with a hint of beetroot sweetness. They’re a real treat for chocolate lovers.

Ingredients:

1. 1 can (14.5 ounces) diced beets, drained and pureed
2. 1 cup unsalted butter, melted
3. 1 1/2 cups granulated sugar
4. 2 large eggs
5. 1 teaspoon vanilla extract
6. 1 cup all-purpose flour
7. 1/2 cup unsweetened cocoa powder
8. 1/4 teaspoon salt
9. 1 cup chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C).
2. Grease and flour an 8x8 inch baking pan.
3. In a large bowl, whisk together the melted butter, sugar, eggs, and vanilla extract.
4. In a separate bowl, whisk together the flour, cocoa powder, and salt.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Stir in the chocolate chips and the beet puree.
7. Pour the batter into the prepared baking pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
8. Let the brownies cool completely before cutting and serving.

Beet and Ginger Cookies

These cookies are chewy and flavourful. The sweetness of the beets pairs perfectly with the spicy ginger.

Ingredients:

1. 1 can (14.5 ounces) diced beets, drained and pureed
2. 1 cup unsalted butter, softened
3. 1 cup granulated sugar
4. 1/2 cup packed brown sugar
5. 2 large eggs
6. 1 teaspoon vanilla extract
7. 1 teaspoon ground ginger
8. 1/2 teaspoon ground cinnamon
9. 1/4 teaspoon salt
10. 2 1/2 cups all-purpose flour

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy.
3. Beat in the eggs one at a time, then stir in the vanilla extract, ginger, cinnamon, and salt.
4. Gradually add the flour, mixing until just combined.
5. Stir in the beet puree.
6. Drop by rounded tablespoons onto ungreased baking sheets.
7. Bake for 10-12 minutes, or until the edges are golden brown.
8. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

(Part 6) Beyond the Basic: Canned Beet Transformations

If you’re looking to really amp up your canned beet game, get ready to experiment! There are some fantastic ways to transform these humble root vegetables. These techniques can take your beet creations to a whole new level.

pickled beets: A Tangy Delight

Pickled beets are a classic for a reason. The tangy vinegar and spices add a whole new dimension to the sweet and earthy flavour of the beets. They're fantastic as a side dish, a topping for salads, or even a sandwich filling. You can find pre-made pickled beets at most grocery stores, or you can make your own at home using a simple recipe.

roasted beets: Bringing Out the Sweetness

While canned beets are already cooked, roasting them can bring out a deeper sweetness and caramelize the natural sugars. You can roast them with olive oil, herbs, and spices for a flavourful and versatile side dish. Roasting also gives them a softer texture.

Beetroot Relish: A Zingy Addition

A homemade beetroot relish is a fantastic way to add a touch of sweetness, earthiness, and spice to your meals. It’s perfect for burgers, sandwiches, and as a topping for grilled meats. Beetroot relish is a great way to add a little bit of excitement to your everyday meals.

Beetroot Powder: A Concentrated Flavour

Dried and powdered beetroot is a fantastic way to add concentrated flavour to smoothies, dips, soups, and sauces. It also adds a vibrant pink hue to your creations. Beetroot powder is a great way to add a subtle sweetness and a beautiful colour to your dishes.

(Part 7) Canned Beet FAQ

I know you’ve got questions. I’ve heard them all. Here are the most common ones, answered in all their glory.

What are canned beets made of?

Canned beets are simply beets that have been cooked and packed in a brine or syrup. The brine is usually made with water, salt, vinegar, and sometimes sugar. The syrup is typically a sugar solution, sometimes with added flavourings.

Are canned beets healthy?

Canned beets are a good source of vitamins, minerals, and antioxidants. They’re particularly rich in folate, potassium, and fibre. However, it's important to note that canned beets may contain added sodium and sugar. Look for low-sodium options and check the nutritional information to make informed choices.

How long do canned beets last?

Canned beets can last for several years unopened, but once opened, they should be stored in the refrigerator and used within a few days. You can also freeze them for later use. Just make sure to transfer them to a freezer-safe container before freezing.

What can I do with leftover canned beets?

Leftover canned beets can be used in a variety of dishes, such as salads, soups, dips, and even desserts. You can also freeze them for later use. They are quite versatile and can be added to a variety of dishes to add flavour and color.

How do I get rid of the beet smell from my hands?

The best way to get rid of the beet smell from your hands is to rub them with lemon juice or vinegar. This will help to neutralize the pigments that cause the staining. You can also try washing your hands with dish soap or using a baking soda paste.

(Part 8) Beetroot: A Culinary Adventure Awaits

So, there you have it. Canned beets are a hidden gem in the culinary world. They’re versatile, budget-friendly, and ready to add a touch of colour and flavour to your dishes. I hope this article has shown you that canned beets can be more than just a side dish.

Don’t be afraid to experiment. Try them in unexpected ways, and I promise you’ll be surprised by the delicious results. Happy cooking!